Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Forum for New Users and General Discussion
The stress is stressing me out!!!!!

Форма розширеного пошуку

The stress is stressing me out!!!!!

18 років тому 0 +0 / -0 735

Reward? Yes! maybe some paper plates? ;p You've got it right, Jan, it does get easier. Just take some deep breaths and time outs when you can! Congrats on your 4 days! G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 193 [B]Cigarettes Not Smoked:[/B] 5,790 [B]Amount Saved:[/B] $926.40 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 21 [B]Mins:[/B] 54 [B]Seconds:[/B] 38

18 років тому 0 +0 / -0 1153

Jan, Take a long bath or go for a nice walk to help release some of the stress. Maybe it's time for a little weekend getaway to leave some of the 'real-life' chores behind. Be extra-nice to yourself. Brenna, Bilingual Health Educator

18 років тому 0 +0 / -0 1155

Jan - We can all relate - withdrawal certainly involves some whopper mood swings, irritability, and very little frustration tolerance. I remember throwing a fit over things like a lightbulb going out, my newspaper not being delivered, and a train being 5 minutes late! You said [i]"But right now...I'm a bear."[/i]. That's not so bad...I know a pretty great Bear! ;p [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 340 [B]Cigarettes Not Smoked:[/B] 11,900 [B]Amount Saved:[/B] $2,210.00 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 23 [B]Mins:[/B] 15 [B]Seconds:[/B] 24

Quit Meter

$1,152,600.00

Amount Saved
Quit Meter

Days: 6099 Hours: 11

Minutes: 10 Seconds: 40

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

18 років тому 0 +0 / -0 2417

Look for the positive, not the negative! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 387 [B]Cigarettes Not Smoked:[/B] 5,805 [B]Amount Saved:[/B] $1,625.40 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 18 [B]Mins:[/B] 22 [B]Seconds:[/B] 5

18 років тому 0 +0 / -0 1698

Just imagine if you had to wash each dish by hand. ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 316 [B]Cigarettes Not Smoked:[/B] 5,688 [B]Amount Saved:[/B] $3,160.00 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 20 [B]Mins:[/B] 49 [B]Seconds:[/B] 14

18 років тому 0 +0 / -0 948

Hi You could try taking some really old dishes into the garage and breaking them to release the stress. Crying always worked for me, a good 5 min. cry and all was back to normal! Good Luck, you can do this. [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 8,375 [B]Amount Saved:[/B] $1,675.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 13 [B]Mins:[/B] 57 [B]Seconds:[/B] 41

18 років тому 0 +0 / -0 3875

Doing the deep breathing helps. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 331 [B]Cigarettes Not Smoked:[/B] 8,275 [B]Amount Saved:[/B] $3,492.05 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 10 [B]Mins:[/B] 46 [B]Seconds:[/B] 36

18 років тому 0 +0 / -0 2534

Very crazy!! Now unload the dishwasher and then go get that "four-day-no-smoking" treat. Life goes on!! ;) Good Luck Penitent d1352 :)

Quit Meter

$64,394.00

Amount Saved
Quit Meter

Days: 1422 Hours: 15

Minutes: 47 Seconds: 38

Life Gained
Quit Meter

5854

Smoke Free Days
Quit Meter

128,788

Cigarettes Not Smoked

18 років тому 0 +0 / -0 2039

But I'll live. As I read here before, "withdrawal won't kill me, smoking will." I know these symptoms will eventually go away, I've experienced it first hand. But right now...I'm a bear. Everything seems stressful at the moment. Even the littlest things that wouldn't normally bother me. A full dishwasher that needs to be unloaded. Aggghhhh! How crazy is that? Its such a Godsend that every day gets a little bit better. I think I'll buy myself a treat today! Have a good one, Cheers, Jan :8o: [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $25.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 25

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

The stress is stressing me out!!!!!