Hi Petruchki try to keep your mind off of it. Like work on a hobby. You have to keep your hands busy do you sew? Try to work on a puzzel. You can do it think about something else, You can do it. Whate a minuite I got a great Idea you will like this. Go to a music store and buy a harmonica take a book out of the libarary and teach yourself how to play, this intrument is very small and will fit in your pocket it will help with your deep breathing exercisees and well keep your mind on something it mite even drive you a little crazy but but the craving will be gone.
PM
My Milage:
My Quit Date: 10/3/2008 Smoke-Free Days: 12 Cigarettes Not Smoked: 480 Amount Saved: $150.00 Life Gained: Days: 1 Hrs: 23 Mins: 19 Seconds: 56
I am having a terrible day. Since he second I woke I have been thinking about cigarettes all day feeling that I have been having a craving all day.
I drank water, tea, breathing, walked for 1 hour did 1 hour of accupunture (did calm me down for 1 hour). It is now 930Pm and the craving is not going away. Help Help!!
petruchki
My Milage:
My Quit Date: 10/9/2008 Smoke-Free Days: 6 Cigarettes Not Smoked: 54 Amount Saved: $14.85 Life Gained: Days: 0 Hrs: 12 Mins: 34 Seconds: 53
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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