Найпопулярніші обговорення сьогодні:

logo

Two Factor Authentiication

Timbo637

2025-12-27 3:14 PM

Кинути курити спільнота

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Найбільш вподобані

Перегляньте 411.785 дописів у 47.076 темах.

162,424 учасників

Вітаємо наших нових учасників: Elipse, Pooja_02740, subhamb, fcp, DarrenStearns

I made it to 30 DAYS!!!!


17 років тому 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Alphabet J,
 
Congratulations!  1 month smoke free is a fantastic accomplishment! Have you planned any rewards for yourself?
 

Brenna, Bilingual Health Educator
17 років тому 0 515 logo logo logo logo logo logo logo logo logo logo 0
Hey Jen
CONGRATULATIONS on reaching 30 SMOKE FREE DAYS!!!!
That is great that you are noticing all those changes with yourself and your health!
Keep up the great work!



My Milage:


My Quit Date: 1/7/2008
Smoke-Free Days: 149
Cigarettes Not Smoked: 2,682
Amount Saved: $1,045.98
Life Gained:
Days: 13 Hrs: 12 Mins: 17 Seconds: 4

17 років тому 0 107 logo logo logo logo logo logo logo logo logo logo 0
 Hi everybody!  I just thought I'd share with you all where I am at, what I am doing and (most importantly) how I am FEELING!
 
Having 30 days without smoking,  for the first time since the beginning of my quit I feel reflective today.  For me, since the first 24 hour victory of course, I feel a HUGE sense of "I DID IT!" I have gotten through 30 whole days without that crutch, ball and chain, heavy weight on me,  best friend (my delusion that is was!),  need always hanging over me.  I FEEL FREE!  I feel grateful, happy, and optimistic. 
 
I am on the step 2 patch / I am drinking LOTS of water, I always have some with me /  I pray / and I maintain a very large stash of my favorite hard candies and keep it with me at all times.  
 
I LOVE the feeling of taking a deep breath and not needing to cough or feeling that little "rattle", my skin looks a bit brighter I think, I smell good ALL day, my elbows (as weird as it might sound, lol!) look and feel 10 years younger! (anybody else notice this? My hubby has too!  Weird!! but BEAUTIFUL!) My mouth feels so much cleaner, even when I wake up in the morning, I think I can even see a little clearer?
 
THANK YOU THANK YOU THANK YOU to ALL of you here and to the SSC, For making this journey with me!
 
 :)
 
Jen
 
 



My Milage:


My Quit Date: 5/5/2008
Smoke-Free Days: 30
Cigarettes Not Smoked: 600
Amount Saved: $150.00
Life Gained:
Days: 2 Hrs: 13 Mins: 9 Seconds: 17


Читання цієї теми: