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Coping with Cravings
oh help pleas!!

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oh help pleas!!

17 років тому 0 +0 / -0 12049

Jac,

The meter is a guideline and a personal choice. Get back on track and push forward. We are here to support!

Josie, Health Educator

17 років тому 0 +0 / -0 102

thanks moss will do..... i am prepared for the crap...... i will beat it though..
My Milage:

My Quit Date: 10/31/2007
Smoke-Free Days: 219
Cigarettes Not Smoked: 4,380
Amount Saved: $876.00
Life Gained:
Days: 15 Hrs: 21 Mins: 19 Seconds: 35

17 років тому 0 +0 / -0 649

Hey Jacqui

There...........you got that out of your system. Now you can get on with it.

Good for you on recommitting and stay close for a while if you need to. Have a good weekend

Moss

My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 200
Cigarettes Not Smoked: 3,000
Amount Saved: $675.00
Life Gained:
Days: 32 Hrs: 5 Mins: 41 Seconds: 47

17 років тому 0 +0 / -0 102

thanks ever so much HOT SIO... i know i balsed up.... but i really feel now i am gonna get SOOOO back on track and have those POSITIVE thoughts again...

It really was SOOOOO gross.... YUK YUK YUK, after that third one i felt sick for over an hour....

My Milage:

My Quit Date: 10/31/2007
Smoke-Free Days: 219
Cigarettes Not Smoked: 4,380
Amount Saved: $876.00
Life Gained:
Days: 15 Hrs: 21 Mins: 14 Seconds: 12

17 років тому 0 +0 / -0 2778

Hey Jacqui!!

Way to throw the death weed away and get back with the program!!! I'm really proud of you, as will everyone else be!!

You know that we are not the judgemental ones here! We are all here to support one another unconditionally!!! As far as the quit meter, it is totally up to you!!! It's YOUR quit meter and you can do with it as you wish! All we want from you is for you to post and wait for the responses before you even think about smoking again!!!

Also, don't beat yourself up about the slip up!! I'm sure we've all had slip-ups on previous quits!! Just get that positive attitude going again and be that great quitter that we all know you can be!!! N O P E!!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 93
Cigarettes Not Smoked: 2,325
Amount Saved: $383.63
Life Gained:
Days: 15 Hrs: 6 Mins: 30 Seconds: 16

Quit Meter

$49,455.00

Amount Saved
Quit Meter

Days: 1202 Hours: 5

Minutes: 37 Seconds: 36

Life Gained
Quit Meter

6594

Smoke Free Days
Quit Meter

197,820

Cigarettes Not Smoked

17 років тому 0 +0 / -0 102

ok all i have very bad news to confes.... I went out and bought a pouch of tobacco yesterday!!! ...

THE GOOD NEWS IS i had three and decided it waqs the most stupid thing in the world to be doing.. and i filled the pouch up woth water and biffed it again!! SO i know i was REAL dum to sucumb to the addiction.... BUT at least now i know i DO NOT want to smoke...i am not moping round wishing i was!!!

SO should i put my meter back to 0???

My Milage:

My Quit Date: 10/31/2007
Smoke-Free Days: 219
Cigarettes Not Smoked: 4,380
Amount Saved: $876.00
Life Gained:
Days: 15 Hrs: 21 Mins: 11 Seconds: 47

17 років тому 0 +0 / -0 2778

Hey Jacqui!!!

Forget about those damn cancer sticks!!!! You are a non-smoker!!! Have you forgotten how to think positive about this whole journey you are on? Go through the program milestones or what ever it takes - JUST DON"T SMOKE!!!

We're all pulling for you!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 92
Cigarettes Not Smoked: 2,300
Amount Saved: $379.50
Life Gained:
Days: 15 Hrs: 2 Mins: 58 Seconds: 45

Quit Meter

$49,455.00

Amount Saved
Quit Meter

Days: 1202 Hours: 5

Minutes: 37 Seconds: 36

Life Gained
Quit Meter

6594

Smoke Free Days
Quit Meter

197,820

Cigarettes Not Smoked

17 років тому 0 +0 / -0 567

Dear Jacqui,

Please, please don't let the nico-demon win after the great quit you've got under your belt. Please recognize it for what it is junkie talk/thinking and answer him appropriately. Remember you do have a choice---and you are chosing NOT to smoke.

We are all pulling for you--and want you to take a strong hold on your quit--and chase the nico-demon away. This may be his last strong harrah.....you may be so close....don't give up now.....

Stay strong, Deb

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 96
Cigarettes Not Smoked: 2,880
Amount Saved: $648.00
Life Gained:
Days: 10 Hrs: 23 Mins: 45 Seconds: 48

17 років тому 0 +0 / -0 102

06/06/2008 thanks guys you are all just awesome..... i am still hanigng in there... lucky for me there are no near shops.... have told myself wait till monday see how i get on.... if i have in my MIND that i MAY smoke again if I choose too it seems easiar.... so will keep plodding

ONCE AGAIN thoguh, thank you alll soooooo much for your awesome support and encouragement!!

My Milage:

My Quit Date: 10/31/2007
Smoke-Free Days: 218
Cigarettes Not Smoked: 4,360
Amount Saved: $872.00
Life Gained:
Days: 15 Hrs: 19 Mins: 29 Seconds: 14

17 років тому 0 +0 / -0 15

Jaqui, I made the mistake after not smoking for almost three months and had a few drinks and thought one smoke won't hurt. Boy was I wrong and now here I am wripping the hair out of my head asking myself why because I have to go through all the nasty cravins both mental and physical all over again. Just keep saying to yourself that you really don't want that cigarette. It's actually something else you want. The night I started smoking again I was drowning my sorrows after a blow up with my boss. Had a few drinks and remembered how well the beer went with the cigarette. Stupid me took one from my significant other. Now 2 months later after starting again I'm back to zero and starting all over. I could kick my self. Don't make the same mistake that I did. If I would have said NO the day after my little pitty pary I would have been smoke free for 5 months now.

Hang in there. You can do it. N.O.P.E.

My Milage:

My Quit Date: 6/2/2008
Smoke-Free Days: 3
Cigarettes Not Smoked: 42
Amount Saved: $16.38
Life Gained:
Days: 0 Hrs: 6 Mins: 6 Seconds: 8

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