hi ginette
my quit day was march 12th.
when that 9:00 urge hits try really deep breathing for 5 minutes.that's about the same time it takes to smoke 1 cigarette and it will make you feel great.
congratulations an a great 25 days !
mike/astrofan
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/12/2008
[B]Smoke-Free Days:[/B] 34
[B]Cigarettes Not Smoked:[/B] 1,020
[B]Amount Saved:[/B] $306.00
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 40 [B]Seconds:[/B] 4
Today is my 25th day of non-smoking and I must admit I'm struggling a bit. Went off the Champix a week and a half ago. I waws on it for over 12 weeks. Time to get off it. It's usually in the morning when I'm having a hard time of it around 9:00 and I think "yeah, I'll have just that one cigarette" but I never do which I'm relieved. I know it's just a mindset now. Got to think positive. I don't want to lose those 25 days I've accummulated.
Are there any March quitters? Would like to meet you guys. Anybody quit around March 21st?
Well, off to work I go which is a good thing. Gets my mind off smoking.
Take care everybody.
Ginette
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/21/2008
[B]Smoke-Free Days:[/B] 25
[B]Cigarettes Not Smoked:[/B] 875
[B]Amount Saved:[/B] $386.75
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 7 [B]Seconds:[/B] 1
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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