Найпопулярніші обговорення сьогодні:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Депресія спільнота

logo

I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

Депресія спільнота

logo

addiction

Timbo637

2026-06-06 4:31 PM

Кинути курити спільнота

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.792 дописів у 47.079 темах.

162,762 учасників

Вітаємо наших нових учасників: MAK1987, SalmaRawof20, AnonymousC, Duebdksms747438, Aish11_9

Emotional Rollercoaster!!!!


blue cloud
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
blue cloud
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Hi, Welcome to the SSC, The first day is a goody...there is never a good time to quit except NOW. Sorry about your brother. I wish him a speedy recovery. You will be so proud of yourself in so many different ways that I can not express them all in one post. I didn't like the fact that I had to quit to breath. I felt sorry for me and I cryed alot. I listened to the good folks here on this site and one day at a time I have been smoke free for almost 9 months (will be on the 4th). I can't began to tell you how much I have gained while I thought I was loosing something. It is an addiction and the sooner you admit that to yourself the easier it is to fight it. A positive attitude is a must. I suggest you drink lots of cold water, cleanse the body. Exercise helps, smoking is not an option. Repeat it to yourself. Smoking is not an option. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 272 [B]Cigarettes Not Smoked:[/B] 5,440 [B]Amount Saved:[/B] $1,088.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 39
Sylvie - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
Sylvie - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 1288 logo logo logo logo logo logo logo logo logo logo 0
smlfree, You're going through a lot right now and it's normal to be more sensitive and emotional at this time. It's important to make time for yourself and to reward yourself along the way. Come post often and read all the information you can. Keep persevering! Sylvie, Bilingual Health Educator
moss
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
moss
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 649 logo logo logo logo logo logo logo logo logo logo 0
SM I hope you are ok. Have you done any preparation for the quit? If you haven't please go through the workbook and the exercises here. They will serve as a distraction and you will learn about some of the skills you can use to get through the roughest parts. If your kids are old enough, tell them the truth about what is happening and ask for their understanding. Hang in there and know that you are not alone. Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 2,010 [B]Amount Saved:[/B] $452.25 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 14 [B]Mins:[/B] 30 [B]Seconds:[/B] 34
tkusant
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
tkusant
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 30 logo logo logo logo logo logo logo logo logo logo 0
Good Luck!! I'm in my first day of quitting. A few withdrawal symptoms like spacey feeling, but I am doing ok so far. Keep with it. [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 21
Changing
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Changing
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 1155 logo logo logo logo logo logo logo logo logo logo 0
SM - Congratulations on making a really hard and really wonderful decision to quit. And, you've made it throug the first day -- that's a huge accomplishment! To be really honest - the emotional rollercoaster will last for a while - so hold on tight - it's quit a wild ride. But the good news is that the rollercoaster IS manageable and you won't "lose it" - you'll just feel close ;p. We are all here for you. The SSC has my biggest & most effective support. Your thoughts may play tricks on you, but remember these two things:(1) You CAN stay quit (2) Smoking is not an option. Period. End of Discussion. [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 402 [B]Cigarettes Not Smoked:[/B] 14,070 [B]Amount Saved:[/B] $2,613.00 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 5 [B]Mins:[/B] 55 [B]Seconds:[/B] 32

  • Quit Meter

    $1,155,550.00

    Amount Saved

  • Quit Meter

    Days: 6114 Hours: 23

    Minutes: 51 Seconds: 14

    Life Gained

  • Quit Meter

    46222

    Smoke Free Days

  • Quit Meter

    924,440

    Cigarettes Not Smoked

smlfree
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
smlfree
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 38 logo logo logo logo logo logo logo logo logo logo 0
I find myself up and down all day i have only been smoke free for one day. i quit cold turkey after my brother had to have open heart surgery this weekend ( five bi-passes) and he was in perfect health and only 42 years old. i have made an appt. to see a doctor to get a check up but i'm very scared to see what they will see.i figured the first step was to stop smoking but was it the right time because of all the stess dealing with my brother and all. any advice will be helpful. i hope the emotional break downs don't last to long my kids think i'm loosing it.

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Політиці конфіденційності та Умовах використання.

Додаткова інформація