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Coping with Cravings
HELP!!! HELL DAY!!!

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HELP!!! HELL DAY!!!

17 років тому 0 +0 / -0 1288

Kristilu, Stay strong, fight the urges and remember to use the 4D's(Drink Water, Deep Breath, Delay, Distract)! They can really help! Sylvie, Bilingual Health Educator

17 років тому 0 +0 / -0 277

Mmmmmmm...breakfast burritos..... :p [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 360 [B]Amount Saved:[/B] $122.40 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 49

17 років тому 0 +0 / -0 220

Hi Kristilu, I am also using the patch and what I do for extra insurance is cover it with a great big band-aid. :) For me, especially during hell week, I wouldn't try to fight off or ignore the craves. I just accepted that they were there and that even though they were strong and uncomfortable I did not have to give in. That's been my problem in the past. I gave in and lost my quit. Not this time! Cravings come and most importantly, they go! You CAN do this Kristilu! You are doing this. :) Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,300 [B]Amount Saved:[/B] $624.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 48

17 років тому 0 +0 / -0 1155

You're making it through one moment at a time! Keep us updated. We're all here for you!!! [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 354 [B]Cigarettes Not Smoked:[/B] 12,390 [B]Amount Saved:[/B] $2,301.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 3 [B]Mins:[/B] 53 [B]Seconds:[/B] 43

Quit Meter

$1,150,300.00

Amount Saved
Quit Meter

Days: 6087 Hours: 5

Minutes: 9 Seconds: 24

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

920,240

Cigarettes Not Smoked

17 років тому 0 +0 / -0 392

Lainey, good idea I will do that. I think i've made it thru the worst of it. I will change my patch out at lunch and see if that helps. I may have it in a spot where it is not as flat as it should be??? Thanks everyone for the backup! And DL - the walk turned out great, ran into the taco lady and picked up 2 breakfast burritos while i was on that walk ;p [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 50 [B]Amount Saved:[/B] $13.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 0

17 років тому 0 +0 / -0 3875

KL, Hang in there girl. Check your patch. Is it sticking properly? Or is it an old one (expired) or mayabe a defective one (It happens) It is very unusual to have strong cravings like that while on NRT. Please check it out and if you have a spare one, try to replace it, just in case it's a dud! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 345 [B]Cigarettes Not Smoked:[/B] 8,625 [B]Amount Saved:[/B] $3,639.75 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 7 [B]Mins:[/B] 16 [B]Seconds:[/B] 39

17 років тому 0 +0 / -0 2223

Kristlu, let that Junkie BITE, CLAW, AND SCRATCH, but dont give in, rethink your reasons, this is only temporary and you will have times like this in the quit, you have to be bigger than it, every time you fight it off, it will make you stronger for the next time, you are too early in your quit to give in Hang tough, think of what your dad will be going through Kristilu you only have good to gain from quiting :) Tresa ( Hugs ) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2015 [B]Cigarettes Not Smoked:[/B] 40,300 [B]Amount Saved:[/B] $7,052.50 [B]Life Gained:[/B] [B]Days:[/B] 288 [B]Hrs:[/B] 1 [B]Mins:[/B] 10 [B]Seconds:[/B] 36

Quit Meter

$16,127.80

Amount Saved
Quit Meter

Days: 858 Hours: 18

Minutes: 59 Seconds: 1

Life Gained
Quit Meter

6203

Smoke Free Days
Quit Meter

99,248

Cigarettes Not Smoked

17 років тому 0 +0 / -0 1155

Kristi - I am so glad you wrote this post. It's the best thing to do when you're having a tough time. I'm impressed - you woke up this morning with bad cravings. But, you've been tougher than the nicodemon and have made it through the morning. See - you ARE doing it!!! Keep it up. [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 354 [B]Cigarettes Not Smoked:[/B] 12,390 [B]Amount Saved:[/B] $2,301.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 3 [B]Mins:[/B] 50 [B]Seconds:[/B] 10

Quit Meter

$1,150,300.00

Amount Saved
Quit Meter

Days: 6087 Hours: 5

Minutes: 9 Seconds: 24

Life Gained
Quit Meter

46012

Smoke Free Days
Quit Meter

920,240

Cigarettes Not Smoked

17 років тому 0 +0 / -0 1890

Don't give in! Release your inner St.Georgette and kill that little swine before he can wrestle you down... Thinking about you.. how did the walk around the building go?? [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 650 [B]Amount Saved:[/B] $292.50 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 39 [B]Seconds:[/B] 46

17 років тому 0 +0 / -0 1107

Kristi, You've been around here enough to know that this is going to be the toughest time of your quit. You can do this! You're doing the right thing by posting before you smoke. It will get easier. I promise!! You're a strong young woman, and definitely stronger than a little white stick. Be kind to yourself. Ron [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 4,320 [B]Amount Saved:[/B] $680.40 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 11 [B]Mins:[/B] 2 [B]Seconds:[/B] 18

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HELP!!! HELL DAY!!!