I have done more deep breathing today than I have since the beginning of my quit. Irritability has hit me big time :mad:!!!!
I've been dealing with this by laying low today and telling myself this: "At the end of the day I'll be happy I made it through!"
Its early evening now and I have some TV lined up for myself. That and crocheting.
As Ben Affleck(who quit smoking two years ago), said on Oprah last week, "It gets easier when you keep going forward, and harder when you keep going back."
I'll take the easy route thank you very much! No smoking for me.
Have a great evening,
a crabby but liveable Jan
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/27/2008
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 175
[B]Amount Saved:[/B] $59.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 8 [B]Seconds:[/B] 51
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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