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2026-06-17 8:49 AM

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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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Coping with Day One


Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, Shannon, on ONE FULL DAY. That is awesome and I remember exactly what that felt like. I hope you give yourself a good reward because you deserve it. Now you know you can get through a whole day without smoking, and you didn't die and you didn't kill anyone (I hope!) Remember to take one day at a time. And one hour at a time, too! Sometimes you might even have to say "I'm going to wait 20 minutes." Go do something else, and then come back and say "I'm going to wait 20 more minutes." One step at a time, Shannon. Don't get scared or discouraged. It CAN be done! Remember N.O.P.E. -- Not One Puff Ever! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 614 [B]Cigarettes Not Smoked:[/B] 17,217 [B]Amount Saved:[/B] $2149 [B]Life Gained:[/B] [B]Days:[/B] 84 [B]Hrs:[/B] 13 [B]Mins:[/B] 58 [B]Seconds:[/B] 4

  • Quit Meter

    $63,190.40

    Amount Saved

  • Quit Meter

    Days: 841 Hours: 7

    Minutes: 16 Seconds: 47

    Life Gained

  • Quit Meter

    6076

    Smoke Free Days

  • Quit Meter

    243,040

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I was thinking about my first day and how I felt that day - December 14, 2004. I hadn't planned ahead...I just quit, so I didn't have a clue what I was in for. Here's how I felt: nervous, shaky, hyper, scared, hungry, unfocused, excited, eager. Why did I feel that way? Because my body was going through Day One of withdrawal from the most addictive drug in the world. I was determined to ride it out, because even though I had no idea what was ahead, I knew that the longer I hung on, the greater the odds that I would get to Day 2. So knowing what I know now, what would I do differently? 1. I would stay home from work. 2. I would drink lots and lots of ice water. 3. I would have stocked up food supplies and I would eat something every two or three hours. 4. I would wear my pajamas all day. 5. I would have my favorite music on the CD player. 6. I would sit at the computer and search for quit-smoking information. 7. I would lay in bed with the covers over my head as much as I wanted to without feeling guilty. 8. Every hour on the hour, I would reward myself -- a great big hug, a Dove dark chocolate, a really wonderful stretch. 9. I would start my quit journal and begin with a list of all the reasons I was quitting smoking. I would also make a rewards plan. 10. I would tell those closest to me to please love me no matter what happens and that I love them no matter what I might say. If you are on your first day, I hope this helps you. If you are beyond your first day, please feel free to add or comment. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 614 [B]Cigarettes Not Smoked:[/B] 17,207 [B]Amount Saved:[/B] $2149 [B]Life Gained:[/B] [B]Days:[/B] 84 [B]Hrs:[/B] 12 [B]Mins:[/B] 57 [B]Seconds:[/B] 29

  • Quit Meter

    $63,190.40

    Amount Saved

  • Quit Meter

    Days: 841 Hours: 7

    Minutes: 16 Seconds: 47

    Life Gained

  • Quit Meter

    6076

    Smoke Free Days

  • Quit Meter

    243,040

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Another one...I would cut down on the coffee, and switched it for a variety of decaf teas. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 614 [B]Cigarettes Not Smoked:[/B] 17,210 [B]Amount Saved:[/B] $2149 [B]Life Gained:[/B] [B]Days:[/B] 84 [B]Hrs:[/B] 13 [B]Mins:[/B] 7 [B]Seconds:[/B] 9

  • Quit Meter

    $63,190.40

    Amount Saved

  • Quit Meter

    Days: 841 Hours: 7

    Minutes: 16 Seconds: 47

    Life Gained

  • Quit Meter

    6076

    Smoke Free Days

  • Quit Meter

    243,040

    Cigarettes Not Smoked

Rusty
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Rusty
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19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
bump [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 616 [B]Cigarettes Not Smoked:[/B] 17,269 [B]Amount Saved:[/B] $2156 [B]Life Gained:[/B] [B]Days:[/B] 84 [B]Hrs:[/B] 20 [B]Mins:[/B] 13 [B]Seconds:[/B] 41

  • Quit Meter

    $63,190.40

    Amount Saved

  • Quit Meter

    Days: 841 Hours: 7

    Minutes: 16 Seconds: 47

    Life Gained

  • Quit Meter

    6076

    Smoke Free Days

  • Quit Meter

    243,040

    Cigarettes Not Smoked

Rachel
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Rachel
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19 років тому 0 296 logo logo logo logo logo logo logo logo logo logo 0
Excellent post Rusty :) I see you have 3 posts going to cover the first 3 days...brilliant idea. I know it would have definitely helped to keep me going thru HELL WEEK (if I had found the site sooner!!) Great reading :) Rachel x Two years, five months, three weeks, four days, 19 hours, 56 minutes and 7 seconds. 18136 cigarettes not smoked, saving �4,080.55. Life saved: 8 weeks, 6 days, 23 hours, 20 minutes.

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    $20,047.35

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    Days: 832 Hours: 10

    Minutes: 48 Seconds: 19

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    6409

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  • Quit Meter

    108,953

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Josie-Health Educator
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Josie-Health Educator
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19 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Rusty, This is great first day advice! I hope the readers can share more items that may help those newcomers. Every little bit counts! Thanks, Josie _____________________ The SSC Support Team.

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