I am sick and tired of feeling heavy head, and very fast heart beat, and then cannot stop the toughts of either fainting or dying, i have been diagnosed of having panic attacks 9 months ago when i suddently had very fast heart beat feeling of impdending doom and also shortness of breat, since that day my life has changed, i am not on medication as i heard from other people that people get addicted with it. I am now afraid to move away from my desk and think that i will faint, my toughts are killing me, my head and the top of my eyes are also very heavy and i think that i might not recover for ever, becasue it was only this week that i started to improve and change my behviours of not going out, and today when i had lot of hopes of continuing, then i had the panic attack, this was very bad and its discouraging me please advise,
Thanks lil
