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CBT Day - Changing Behaviors, Part II


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18 років тому 0 598 logo logo logo logo logo logo logo logo logo logo 0
Hi Danielle, Break time at work was always a little hard for me..alot of smoking thoughts because of the break and some cravings if I had something to eat. So, some of us girls got together today and took a brisk 20 minute walk around the property. It made me feel soooo much better. Some of my depression seemed to subside, my brain felt fresher...it just blew off the dulldrums. I plan on doing the same everyday. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 241 [B]Cigarettes Not Smoked:[/B] 5,784 [B]Amount Saved:[/B] $1,205.00 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 13 [B]Mins:[/B] 43 [B]Seconds:[/B] 43
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 років тому 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Members, Hopefully over the last few days you have been able to recognize some triggering events that led you to smoking. You can change these events that lead to negative consequences (smoking) by building in new behaviours that will help lead you to have better thoughts, feeling and results in your quit. For every time you are able to modify your behaviour and produce good results, make sure you reward yourself to reinforce this new and improved behaviour. If you have had great results or encountered any difficulties please feel free to share with us. Danielle, Bilingual Health Educator

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