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Coping with Cravings
Oh, help!

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Oh, help!

18 років тому 0 +0 / -0 579

Well done, Ginette! Just hang in there. I found things got better towards the middle of week 3. Just do everything you can to go through each hour - hot baths, sleeping, distracting yourself. You are doing great, girl! Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1706 [B]Cigarettes Not Smoked:[/B] 25,590 [B]Amount Saved:[/B] �6,397.50 [B]Life Gained:[/B] [B]Days:[/B] 170 [B]Hrs:[/B] 15 [B]Mins:[/B] 3 [B]Seconds:[/B] 54

Quit Meter

$9,891.00

Amount Saved
Quit Meter

Days: 932 Hours: 17

Minutes: 15 Seconds: 42

Life Gained
Quit Meter

6594

Smoke Free Days
Quit Meter

39,564

Cigarettes Not Smoked

18 років тому 0 +0 / -0 251

I woke up with a craving, but it wasn't too bad. I was able to handle it without too much of a problem. I do feel better today than yesterday. I'm going out later on and looking forward to that. Going over to Betty's and play cards. That should keep my mind off smoking for a while, eh? I slept this afternoon and I feel better because of it. Chewing gum right now. Doing everything to keep from smoking. Hope you all have a good smoke free day. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 490 [B]Amount Saved:[/B] $216.58 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 9

Quit Meter

$63,127.50

Amount Saved
Quit Meter

Days: 914 Hours: 19

Minutes: 17 Seconds: 11

Life Gained
Quit Meter

6645

Smoke Free Days
Quit Meter

166,125

Cigarettes Not Smoked

18 років тому 0 +0 / -0 8760

Proud you should be! Two weeks under your belt! Congratulations Ginette! Danielle, Bilingual Health Educator

18 років тому 0 +0 / -0 21

I'm proud of you too, Ginette... It wasn't easy, but you did it! Nice one :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/17/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $5.63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 39 [B]Seconds:[/B] 8

18 років тому 0 +0 / -0 1356

good for you Ginette, they are going to stop - just keep quitting. Good for you for protecting your quit today :D You deserve this quit, what an awesome gift you are giving yourself. Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 233 [B]Cigarettes Not Smoked:[/B] 2,330 [B]Amount Saved:[/B] $407.75 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 4 [B]Mins:[/B] 52 [B]Seconds:[/B] 52

18 років тому 0 +0 / -0 251

Well, I went to my GA meeting tonight and there was only two of us there. But we made the best out of it. Harry has quit smoking too and has 6 days in now. We talked about that too. I didn't go over to Betty's. Just talked to her on the phone. That's all that I needed. I'm over the cravings now and feeling a great deal better. I'm going to spend a quiet night at home...watch some tv and listen to some music. I'm so happy that I didn't cave in. I'm pretty proud of myself right now. [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 455 [B]Amount Saved:[/B] $201.11 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 49

Quit Meter

$63,127.50

Amount Saved
Quit Meter

Days: 914 Hours: 19

Minutes: 17 Seconds: 11

Life Gained
Quit Meter

6645

Smoke Free Days
Quit Meter

166,125

Cigarettes Not Smoked

18 років тому 0 +0 / -0 591

Good Ginette. Good for you! [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 523 [B]Cigarettes Not Smoked:[/B] 39,225 [B]Amount Saved:[/B] $9,806.25 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 14 [B]Mins:[/B] 44 [B]Seconds:[/B] 25

18 років тому 0 +0 / -0 251

Hi Aloha I went out for supper tonight and enjoyed myself. Betty and I talked and it's been decided that I stay at her place tonight. So I won't be posting for a little while. Just because you don't hear from me doesn't mean I'm up to no good:) Tonight is a bit better. I'm able to breathe again and it feels good. I'm looking forward to staying at Betty's tonight. We can talk and spend quality time together. I hope Day 14 will be better than today. Anyway, it can't get much worse than it was today. [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 455 [B]Amount Saved:[/B] $201.11 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 31 [B]Seconds:[/B] 26

Quit Meter

$63,127.50

Amount Saved
Quit Meter

Days: 914 Hours: 19

Minutes: 17 Seconds: 11

Life Gained
Quit Meter

6645

Smoke Free Days
Quit Meter

166,125

Cigarettes Not Smoked

18 років тому 0 +0 / -0 3207

Ginette, How about doing something nice for yourself before your meeting? A special meal? A nice scented bath? Rent a dvd? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 275 [B]Cigarettes Not Smoked:[/B] 11,000 [B]Amount Saved:[/B] $1,870.00 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 9 [B]Mins:[/B] 45 [B]Seconds:[/B] 3

18 років тому 0 +0 / -0 251

The cravings haven't left me...hanging in there pretty good. I went over to my friend Betty's and of all things I fell asleep on her. I woke up with this terrible craving and I got antsy and went home. I'm home now and I don't feel too bad right now. I'm really lucky Betty understands what I'm going through. I don't want to disappoint her and have a cig. She's been up to bat for me all the way and I couldn't let her down. I'm chewing gum like there's no tomorrow. I'm going to my GA meeting tonight and looking forward to that. I know the cravings will pass and I hope they do soon. It's just been horrible for me today...Day 13 is not a nice day at all. Unlucky 13. But I won't smoke and make it a reality that 13 is an unlucky number. How are you doing Alpha? Hope to hear from you soon. Thanks guys for the support. I really appreciate it. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 455 [B]Amount Saved:[/B] $201.11 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 17 [B]Seconds:[/B] 8

Quit Meter

$63,127.50

Amount Saved
Quit Meter

Days: 914 Hours: 19

Minutes: 17 Seconds: 11

Life Gained
Quit Meter

6645

Smoke Free Days
Quit Meter

166,125

Cigarettes Not Smoked

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Oh, help!