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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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MOTIVATION + TOOLS + DETERMINATION = SUCCESSFUL QUIT


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19 років тому 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hi Ladybug MOTIVATION: health, social stigma, freedom from addiction TOOLS : Patches, cinnamon gum, water, deep breathing,straws, Determination; This is a split screen part motivation, part stubborness, and determined to achieve the goal as I'm very goal oriented. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 1,466 [B]Amount Saved:[/B] $388 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 21 [B]Mins:[/B] 30 [B]Seconds:[/B] 10
Denzil
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Denzil
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19 років тому 0 62 logo logo logo logo logo logo logo logo logo logo 0
Great post! My motivation is improved health and energy clearer thinking and more energy. My tools are self motivation , combined with exersize and water and the SSC.Please wish me good fortune as I attempt this quit once and for all. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/15/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 98 [B]Amount Saved:[/B] $39 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 46

  • Quit Meter

    $276,419.52

    Amount Saved

  • Quit Meter

    Days: 10013 Hours: 22

    Minutes: 16 Seconds: 11

    Life Gained

  • Quit Meter

    46224

    Smoke Free Days

  • Quit Meter

    600,912

    Cigarettes Not Smoked

hummybird
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hummybird
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19 років тому 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Bugg, I wanted to quit for the freedom, for health, to get rid of the stigma and the smell and the expense - yada, yada, yada. Tools used were straws, lemon drops, ice water and a BIG dose of the SSC - oh, and lots of virtual chocolate ice cream. Determination: I was absolutely determined not to let myself or my quit buddies down. It was time. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 501 [B]Cigarettes Not Smoked:[/B] 20,068 [B]Amount Saved:[/B] $3256.5 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 1 [B]Mins:[/B] 33 [B]Seconds:[/B] 19

  • Quit Meter

    $480,729.60

    Amount Saved

  • Quit Meter

    Days: 6034 Hours: 19

    Minutes: 25 Seconds: 21

    Life Gained

  • Quit Meter

    46224

    Smoke Free Days

  • Quit Meter

    924,480

    Cigarettes Not Smoked

ladybugg
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ladybugg
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19 років тому 0 1073 logo logo logo logo logo logo logo logo logo logo 0
I posted this ages ago...thanks to RDman for bringing it forward once! [color=Purple]~lbugg~[/color] MOTIVATIONS to quit are children, family, our own health and well-being, finances, freedom, etc. TOOLS for quitting are NRT's, wellbutrin, hard candies, straws, ice water, deep breathing, the SSC, real life support, etc. How well we use the TOOLS we choose while keeping our MOTIVATIONS in mind is key to a quit. Throw in a little DETERMINATION and we can do it! MOTIVATION + TOOLS + DETERMINATION = SUCCESSFUL QUIT Look at this way...if I wanted to build a new house, I wouldn't just pin the sketch of it to the wall and expect it to build itself. I would have to figure out what tools I needed and be determined to work hard and go through alot to make sure that in time, it would be built. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 549 [B]Cigarettes Not Smoked:[/B] 30,795 [B]Amount Saved:[/B] $3843 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 13 [B]Mins:[/B] 34 [B]Seconds:[/B] 19

  • Quit Meter

    $58,485.00

    Amount Saved

  • Quit Meter

    Days: 1048 Hours: 2

    Minutes: 41 Seconds: 39

    Life Gained

  • Quit Meter

    7798

    Smoke Free Days

  • Quit Meter

    194,950

    Cigarettes Not Smoked

Melanie, Director of Community
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Melanie, Director of Community
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19 років тому 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Members! Please join in :). This is a great thread to get us through another week to remain smoke-free. Cheers, Melanie and The SSC Support Team

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