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Coping with Withdrawal Symptoms
forgot my NRT, what next?

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forgot my NRT, what next?

18 років тому 0 +0 / -0 3541

That's the right attitude, doodles! Expect some craves and some of that weirdness from your first few days, but ABSOLUTELY look forward to it, it's a positive thing & a BIG step on your journey! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 2,680 [B]Amount Saved:[/B] $1,474.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 21

18 років тому 0 +0 / -0 695

Thanks I did put an extra one in my bag... I only have one week left and i can not wait!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 580 [B]Amount Saved:[/B] $87.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 58

18 років тому 0 +0 / -0 3875

Good job Doodles, as tempting as it is to leave the patch behind, follow it down to the end, you'll be much happier! And the final step down is much milder! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 200 [B]Cigarettes Not Smoked:[/B] 5,000 [B]Amount Saved:[/B] $2,110.00 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 4

18 років тому 0 +0 / -0 1093

WTG, Doodles! You're a tough cookie, you are. :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 780 [B]Amount Saved:[/B] $152.10 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 46 [B]Seconds:[/B] 16

18 років тому 0 +0 / -0 3541

WOOHOO!!! doodles!! Stick with us. With our brains & your looks, you'll go far, baby! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 130 [B]Cigarettes Not Smoked:[/B] 2,600 [B]Amount Saved:[/B] $1,430.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 2 [B]Mins:[/B] 16 [B]Seconds:[/B] 28

18 років тому 0 +0 / -0 177

wtg doodles, so proud of you :) [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 285 [B]Amount Saved:[/B] $171.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 51 [B]Seconds:[/B] 16

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

18 років тому 0 +0 / -0 1356

Doodles, I didn't answer having never used the patch, but just wanted to say how awesome it was you did okay today and that I am glad you are here with us too :) Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 140 [B]Cigarettes Not Smoked:[/B] 1,400 [B]Amount Saved:[/B] $245.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 8 [B]Mins:[/B] 55 [B]Seconds:[/B] 1

18 років тому 0 +0 / -0 695

Hey Thanks guys I followed your advise.. against my better judgement.. Now that this day is over, I am sooooo glad i put that patch back on!! My craves were very intense at times today. I got off work early today and it was really tough.. It would be so easy to stop & buy & smoke!!! I didn't...YEA I am not sure what I would have done if I had not had that crazy little patch on... I have 8 or 9 more days and I am just going to follow it through.. Thanks again You people seem to know what your talking about!!! I am so glad to have you guys in my life. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $78.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 18 [B]Seconds:[/B] 59

18 років тому 0 +0 / -0 880

Doodles My advice is to stick with the plan...Its great that you are down to 7 mg which is the same as smoking 7 cigarettes in a 24 hour period. Your body is adjusting to decreased nicotine levels and you are reorganizing your behavioral responses to various situations...I would stay with it until you reach the end of the program... nonic nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 269 [B]Cigarettes Not Smoked:[/B] 8,070 [B]Amount Saved:[/B] $2,824.50 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 4 [B]Mins:[/B] 37 [B]Seconds:[/B] 31

Quit Meter

$73,815.00

Amount Saved
Quit Meter

Days: 1616 Hours: 4

Minutes: 40 Seconds: 10

Life Gained
Quit Meter

7030

Smoke Free Days
Quit Meter

210,900

Cigarettes Not Smoked

18 років тому 0 +0 / -0 1543

My advice is to stick with the program. Don't risk the steady success you've acomplished. Your time will come to end the patches. There's no rush. This is a forever thing we are doing anyway. Great job...I mean you are really doing a great job. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 242 [B]Cigarettes Not Smoked:[/B] 4,840 [B]Amount Saved:[/B] $1,081.74 [B]Life Gained:[/B] [B]Days:[/B] 31 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 16

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forgot my NRT, what next?