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Coping with Withdrawal Symptoms
Ask for help...put it in writing

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Ask for help...put it in writing

16 років тому 0 +0 / -0 955

Thanks for the bump ladycigevictor!

Sarah, Health Educator

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

16 років тому 0 +0 / -0 925

Bump for the newbies.

Cake anyone?

My Milage:

My Quit Date: 1/28/2007
Smoke-Free Days: 900
Cigarettes Not Smoked: 36,000
Amount Saved: $18,000.00
Life Gained:
Days: 118 Hrs: 3 Mins: 8 Seconds: 53

Quit Meter

$135,283.20

Amount Saved
Quit Meter

Days: 874 Hours: 16

Minutes: 22 Seconds: 29

Life Gained
Quit Meter

7046

Smoke Free Days
Quit Meter

338,208

Cigarettes Not Smoked

17 років тому 0 +0 / -0 2778

Bump for Mr. Quitter! This might not be exactly what you're looking for, but it's something to think about!!! I found this a few pages back! I know that Lady Cigavictor has some great contributions on this site and this is one of them!!

This will probably help some of you other newbies, too, as it helped me early on in my quit!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 154
Cigarettes Not Smoked: 3,850
Amount Saved: $635.25
Life Gained:
Days: 25 Hrs: 4 Mins: 57 Seconds: 24

Quit Meter

$49,830.00

Amount Saved
Quit Meter

Days: 1211 Hours: 6

Minutes: 10 Seconds: 18

Life Gained
Quit Meter

6644

Smoke Free Days
Quit Meter

199,320

Cigarettes Not Smoked

17 років тому 0 +0 / -0 8760

Thanks for the bump!

Has anyone else tried a similar strategy to announce their quit to their family & friends?

Danielle, Bilingual Health Educator

18 років тому 0 +0 / -0 45

I love this. I'm a little late with writing mine but I do have to sy sorry to my other half and my poor children, and my mother who laughs every time I bite her head of and says "I see your doing really well, there is no way you had a smoke if you're this mad." My mom quit 16 years ago. She was really bad during her withdrawals, and they lasted a lot more than 2 weeks. Anyway I love the letter. Thanks for the bump.

18 років тому 0 +0 / -0 8760

Thanks for the bump! Danielle, Bilingual Health Educator

18 років тому 0 +0 / -0 735

bump for Jan & her Peeps! G [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 192 [B]Cigarettes Not Smoked:[/B] 5,760 [B]Amount Saved:[/B] $921.60 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 19 [B]Mins:[/B] 6 [B]Seconds:[/B] 58

18 років тому 0 +0 / -0 1093

Thanks, Aloha! I've been looking for this everywhere! :) :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 4,680 [B]Amount Saved:[/B] $912.60 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 3 [B]Mins:[/B] 32 [B]Seconds:[/B] 57

18 років тому 0 +0 / -0 3207

For my dear brother whenever he decides to show up..print it out, share it..short circuit what you fear [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 309 [B]Cigarettes Not Smoked:[/B] 12,360 [B]Amount Saved:[/B] $2,101.20 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 13 [B]Mins:[/B] 52 [B]Seconds:[/B] 55

18 років тому 0 +0 / -0 3207

For the families of new quitters [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 285 [B]Cigarettes Not Smoked:[/B] 11,400 [B]Amount Saved:[/B] $1,938.00 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 59

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Ask for help...put it in writing