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Avoiding relapse and slipping
Prepared For The Worst?

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Prepared For The Worst?

5 років тому +1 +1 / -0 812

Bump up for new users.

Be prepared and plan ahead. Quitting smoking IS doable.

Stay stong...and safe!

Quit Meter

$27,690.85

Amount Saved
Quit Meter

Days: 922 Hours: 8

Minutes: 30 Seconds: 36

Life Gained
Quit Meter

4577

Smoke Free Days
Quit Meter

100,694

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

11 років тому 0 +0 / -0 23

I know I was over the hump when I could not be around smokers and second hand smoke. I have changed my whole mindset now and going for long walks and breathing the fresh air has given me a real boost - you just have to be strong !

11 років тому 0 +0 / -0 2534

Bump for the new quitters

Quit Meter

$64,933.00

Amount Saved
Quit Meter

Days: 1434 Hours: 13

Minutes: 40 Seconds: 3

Life Gained
Quit Meter

5903

Smoke Free Days
Quit Meter

129,866

Cigarettes Not Smoked

12 років тому 0 +0 / -0 2534

Hey Red,

I like those two answers a lot.

It might also help to try to avoid any battles whatsoever. It is also a great trait to know when to walk away but that does not mean on every occasion. There are times when you have to stand your ground.

All the Best,

Penitent

Quit Meter

$64,933.00

Amount Saved
Quit Meter

Days: 1434 Hours: 13

Minutes: 40 Seconds: 3

Life Gained
Quit Meter

5903

Smoke Free Days
Quit Meter

129,866

Cigarettes Not Smoked

12 років тому 0 +0 / -0 2508

Being that I am a new quitter again..I would like to share two things that I have learned from my previous failed quits.

My personal answers to the questions posed at the beginning of the thread topic...Would have to be....

Learning to pick my battles wisely, and remembering a lady always knows when to leave the room.

Red..

12 років тому 0 +0 / -0 2534

Lots of good responses here that many of our new quitters may benefit from.

Forewarned is forearmed!!!

Best to All,

Penitent

Quit Meter

$64,933.00

Amount Saved
Quit Meter

Days: 1434 Hours: 13

Minutes: 40 Seconds: 3

Life Gained
Quit Meter

5903

Smoke Free Days
Quit Meter

129,866

Cigarettes Not Smoked

13 років тому 0 +0 / -0 1140

This is a good thread. Good idea to anticipate triggering scenarios. At the moment, I'm not sure what scenario creates the greatest "slip" hazard for me.

I just got back from vacation, and there was a lot of partying. My travel companions were not smokers, but a lot of folks at the bars and on the street were. It was kind of a good thing, since I got lots of practice at drinking without smoking. By the end, I wasn't thinking about cigs when I drank. So maybe a good prevention is to drink too much for several days!

I think the weight gain thing might be a problem. This is something i need to manage with exercise, as the deep breathing is also kind of a replacement for inhaling smoke. ...'Cept there's a whole lot less coughing.

I think the most difficult scenario for me so far is when I overeat (also a weight related thing). I used to relieve some of the discomfort of an overly full stomach with a cigarette. Now, I just have to deal with it and/ or take a walk.

Quit Meter

$26,357.70

Amount Saved
Quit Meter

Days: 721 Hours: 14

Minutes: 14 Seconds: 54

Life Gained
Quit Meter

5118

Smoke Free Days
Quit Meter

102,360

Cigarettes Not Smoked

13 років тому 0 +0 / -0 2778

Something else for all you newbies to think about! Do you have anything to add to the thread???

Jim

Quit Meter

$49,822.50

Amount Saved
Quit Meter

Days: 1211 Hours: 5

Minutes: 5 Seconds: 35

Life Gained
Quit Meter

6643

Smoke Free Days
Quit Meter

199,290

Cigarettes Not Smoked

17 років тому 0 +0 / -0 1693

new me,

What a positive and inspirational post! Thank you so much for sharing, stay strong!

Breanne, Bilingual Health Educator

17 років тому 0 +0 / -0 598

This is a great preventative topic. In the beginning of my quit, boredom was a big factor, as was socializing. As my quit progressed, the cravings to smoke started to come during stressful situations. For the boredom, I started reading more novels. If you do not read books, during a quit is an excellent time to start. You do not associate reading with smoking, and a good book is a treasure. For the socializing, I made myself LEAVE THE SITUATION if the cravings were really getting to me, to the point where I know that if I stayed, I would make some kind of excuse to smoke or talk myself into the "just one" hoax. If that meant only staying at happy hour for 45 minutes instead of 2 hours, it was worth it to stay quit. If that meant NOT going to a party or get together at the neighborhood pub, so be it. I stayed home and watched a movie, took a bath, talked on the phone, posted on scc.

Now that my quit is further along, I can socialize with smokers and not want to smoke. I can handle the boredom effectively. It is stressful situations that attack my quit. I have a mantra. I take a deep breath and say "peaceful and free". I think that self talk really helps keep me from picking up that one smoke. As my quit evolved, different factors in life became the issue; so it was a changing thing. But, whatever the threat to our quits, we know that one smoke is not worth that fall back into slavery to nicotine. We can do this because, smoking is a choice...and we chose NOPE!

new me

My Milage:

My Quit Date: 5/26/2007
Smoke-Free Days: 413
Cigarettes Not Smoked: 10,325
Amount Saved: $2,581.25
Life Gained:
Days: 57 Hrs: 14 Mins: 52 Seconds: 24

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Prepared For The Worst?