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Coping with Cravings
Shoo thoughts/craves SHOO!

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Shoo thoughts/craves SHOO!

18 років тому 0 +0 / -0 1356

Hey Lolo, that is a lovely quit you have going there!! I eat sour Jelly Bellies!! Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 1,140 [B]Amount Saved:[/B] $199.50 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 21 [B]Mins:[/B] 44 [B]Seconds:[/B] 3

18 років тому 0 +0 / -0 2223

they did get very tired f Havng their way with me :):) Tresa Glad your here :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1843 [B]Cigarettes Not Smoked:[/B] 36,860 [B]Amount Saved:[/B] $6,450.50 [B]Life Gained:[/B] [B]Days:[/B] 259 [B]Hrs:[/B] 22 [B]Mins:[/B] 15 [B]Seconds:[/B] 17

Quit Meter

$16,127.80

Amount Saved
Quit Meter

Days: 858 Hours: 19

Minutes: 59 Seconds: 57

Life Gained
Quit Meter

6203

Smoke Free Days
Quit Meter

99,248

Cigarettes Not Smoked

18 років тому 0 +0 / -0 3541

Holy smokeless, Tresa, I wouldn't want to be a crave around you! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 2,080 [B]Amount Saved:[/B] $1,144.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 11 [B]Mins:[/B] 25 [B]Seconds:[/B] 25

18 років тому 0 +0 / -0 2223

Craves, Get the %#&@ Away from our LOLO, she dont want you around, so just stay away!! none of us want you hanging out here So there!! :):) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1843 [B]Cigarettes Not Smoked:[/B] 36,860 [B]Amount Saved:[/B] $6,450.50 [B]Life Gained:[/B] [B]Days:[/B] 259 [B]Hrs:[/B] 21 [B]Mins:[/B] 54 [B]Seconds:[/B] 41

Quit Meter

$16,127.80

Amount Saved
Quit Meter

Days: 858 Hours: 19

Minutes: 59 Seconds: 57

Life Gained
Quit Meter

6203

Smoke Free Days
Quit Meter

99,248

Cigarettes Not Smoked

18 років тому 0 +0 / -0 2223

Hi LOL you are doing a good Job, just remember You dont smoke any more , you quit :):) lets see i ate alot of altoides, that strong mint just seemed to get my mind off things hang Tough LOLO Tresa :):) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1843 [B]Cigarettes Not Smoked:[/B] 36,860 [B]Amount Saved:[/B] $6,450.50 [B]Life Gained:[/B] [B]Days:[/B] 259 [B]Hrs:[/B] 21 [B]Mins:[/B] 54 [B]Seconds:[/B] 28

Quit Meter

$16,127.80

Amount Saved
Quit Meter

Days: 858 Hours: 19

Minutes: 59 Seconds: 57

Life Gained
Quit Meter

6203

Smoke Free Days
Quit Meter

99,248

Cigarettes Not Smoked

18 років тому 0 +0 / -0 174

Hi Lolo, One thing i do when my thoughts are driving me nuts is i go back to the roots of why i quit: HEALTH. Since i'm mostly a visual person, i like to search the internet for some videos on quitting smoking. I just looked at 2 today that really hit a cord in me and makes me HATE cigarettes even more than ever. Here are the names of those videos: 1.) Lung cancer: Throught my children's eyes (there's 3 parts in this one.) 2.) Tobaco: You killed my mom. Believe me these put some sense into me :) Hopes this helps [B]My Milage:[/B] [B]My Quit Date: [/B]7/2/2007 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 540 [B]Amount Saved:[/B] $216.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 22 [B]Mins:[/B] 49 [B]Seconds:[/B] 6

18 років тому 0 +0 / -0 8760

These are great! Keep it coming! Danielle, Bilingual Support Specialist

18 років тому 0 +0 / -0 3541

Ohhhh, we aren't supposed to act on the "smack my husband with a skillet" thoughts either???? Well, that explains a few things. Thanks, Rusty! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 2,080 [B]Amount Saved:[/B] $1,144.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 11 [B]Mins:[/B] 6 [B]Seconds:[/B] 13

18 років тому 0 +0 / -0 3541

Hey, Lolo. You're looking good! Bear has a point but sometimes thos thoughts seem very much right now, don't they? One thing you can try is right is the title of your thread. Just say, "go away. I don't smoke so I don't think about smoking." Cold water out of a nozzly thing & chewing coffee straws helped me IMMENSELY. Try aloha's trick of turning the junkie lie into the truth. For example, "You can have just one, you'll feel better" is lie. "One will lead to a pack, & smoking will never make anything better." is the truth. Read & post here. You know there are lots of really awesome posts right in this forum. Aloha's "junkie thinking" & "insertions wanted" are excellent. There are lots more. Of course, Shout WOOHOO!! cause you can't feel bad when you're shouting WOOHOO!! Read, watch a movie, go to bed. Invite someone you like onto a balcony. Recognize the junkie when she shows up & tell her to kiss your ash BRFORE she even has a chance to start whispering those thoughts at you. What I mean is, know your trigger situations and get ready for them before they happen. Not even having the thought because you beat the junkie is the most confidence-inspiring feeling! Hope that helps, Lolo! You're doing great, we're proud of you. All you have to do now is what you're doing! WOOHOO!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 2,080 [B]Amount Saved:[/B] $1,144.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 58

18 років тому 0 +0 / -0 3207

I garden or go to the beach, but that last probably isn't helpful for you. Point being, I get active. Or come here...read and post. Read a book that captures my mind. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 156 [B]Cigarettes Not Smoked:[/B] 6,240 [B]Amount Saved:[/B] $1,060.80 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 19 [B]Mins:[/B] 36 [B]Seconds:[/B] 4

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Shoo thoughts/craves SHOO!