Oh my goodness... I knew I had been gaining... but - 14 lbs in 30 days ???
Ok.. I've got to calm down...breathe,,breathe,,(some panic coming),,breathe...
Here's the story - 1. I walk every day most days twice. I don't know how far in miles but totals approximately 1 1/2 hrs at a pretty brisk rate. 2. I drink lots of water 3. I eat fresh fruit, vegetables (salads), fish, chicken (skinless), small portions of side's like potato or rice 4. sugar free gum/candies 5. black tea and coffee (no cream) only milk on my breakfast cereal - Special K...
SOOOOOOOOOOOOOO... what's the problem ????????
Also, outside of the outdoor or mall walking I'm very active during my day - I don't do a lot of sitting around except after 7 p.m. just to watch some t.v. or a movie.
Any suggestions.. liposuction?? anything????
Oh yes.. 'it' has all decided to land on my hips and butt..
REACHING THROUGH THE SCREEN BEGGING FOR HELP ! ! ! !
Jean
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/4/2007
[B]Smoke-Free Days:[/B] 29
[B]Cigarettes Not Smoked:[/B] 742
[B]Amount Saved:[/B] $297.25
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 3 [B]Seconds:[/B] 51
