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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Itchy, no scratchy


Baccarack
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Baccarack
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19 років тому 0 1151 logo logo logo logo logo logo logo logo logo logo 0
penguin, You are doing great. Nearly a month under your belt is terrific. I've watched previous struggles and it really seems like you do have a different outlook this time. It's attitude that makes all the difference. What about something active - cleaning, walking, dancing around the house? Have you got a one month reward planned? Maybe you can do some window shopping for one? You'll get there and lots of people are rooting for you! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1024 [B]Cigarettes Not Smoked:[/B] 20,480 [B]Amount Saved:[/B] $4,608.00 [B]Life Gained:[/B] [B]Days:[/B] 78 [B]Hrs:[/B] 4 [B]Mins:[/B] 43 [B]Seconds:[/B] 35

  • Quit Meter

    $42,243.50

    Amount Saved

  • Quit Meter

    Days: 762 Hours: 3

    Minutes: 44 Seconds: 14

    Life Gained

  • Quit Meter

    6499

    Smoke Free Days

  • Quit Meter

    84,487

    Cigarettes Not Smoked

kiwi
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kiwi
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19 років тому 0 672 logo logo logo logo logo logo logo logo logo logo 0
S C R A A A A A A T T C C H H Howz that ? [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 875 [B]Cigarettes Not Smoked:[/B] 21,875 [B]Amount Saved:[/B] $5,687.50 [B]Life Gained:[/B] [B]Days:[/B] 125 [B]Hrs:[/B] 2 [B]Mins:[/B] 4 [B]Seconds:[/B] 22

  • Quit Meter

    $15,470.82

    Amount Saved

  • Quit Meter

    Days: 787 Hours: 11

    Minutes: 23 Seconds: 16

    Life Gained

  • Quit Meter

    4227

    Smoke Free Days

  • Quit Meter

    63,405

    Cigarettes Not Smoked

JDK
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JDK
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19 років тому 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Penguin, Hope the venting helps. Got anything to take you mind of it at the moment? Game of cards, solitare that sort of stuff? Good luck my friend. Kev [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2007 [B]Smoke-Free Days:[/B] -35 [B]Cigarettes Not Smoked:[/B] -875 [B]Amount Saved:[/B] �-147.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -371653
1939bear
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1939bear
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19 років тому 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Oh bye the way the Under Dog is an unscrupulous little b------ that will do anything to get it,s way. :eg: [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,206 [B]Amount Saved:[/B] $670.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 29
1939bear
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1939bear
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19 років тому 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Hi Pen In Gestalt Therapy they refer to them as the Top Dog and the Underdog. The Top Dog is that self rightous s.o.b. that gives all the good reasons for not smoking,like it,s bad for your health,you,ll get cancer,look at the money your wasting,you get the picture.. The Under Dog on the other hand is more devious,thats the one that says, one won,t hurt you, who,s going to know, you deserve it because you,ve done a lot of good things today. The trick is to reconcile these two clowns that play tricks with your mind without giving in to the Under Dog. Sorry Pen the rest is up to you !! ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,206 [B]Amount Saved:[/B] $670.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 53 [B]Seconds:[/B] 39
penguin
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penguin
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19 років тому 0 1306 logo logo logo logo logo logo logo logo logo logo 0
There is nothing like having an itch that you can't scratch. Yes, it's the 30 day pit, and there is that ever present itch, itch, itch, that just won't go away. It started yesterday. I felt annoyed. Don't know why. Nothing happened really, but I just felt annoyed. I felt on edge, like I wanted to get mad at someone or something, but I couldn't find a reason, and I really didn't want to lose it anyway. Went to bed telling myself that I could really try thinking differently tomorrow, but I woke up this morning with the same itch. This is really the first time that I have any kind of extended conversation going on in my head - for and against...and I don't like it. I'm tired of this, but I know I must see my way through to get the prize....FREEDOM. I know what I need to do, I won't smoke, but it seems like a long road ahead today. Maybe venting will help the itch go away. Itch, itch, itch, itch, itch, itch........no scratchy. Argh. [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $299.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 20

  • Quit Meter

    $336,286.88

    Amount Saved

  • Quit Meter

    Days: 6537 Hours: 19

    Minutes: 25 Seconds: 26

    Life Gained

  • Quit Meter

    46225

    Smoke Free Days

  • Quit Meter

    693,375

    Cigarettes Not Smoked


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