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Coping with Withdrawal Symptoms
I'd walk a mile.....

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I'd walk a mile.....

19 років тому 0 +0 / -0 1543

Maxie, Hang in there... and remember that when quiting gets hard.. quiting is EASIER THAN: hearing the doctor say..I'm sorry easier than cancer pain easier than looking at the sun from a hospital bed easier than preparing your funeral easier than leaving your loved ones without you easier than dying. You made 17 days.....you can make 117 days. I know you can. Lots of support Mercy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,497 [B]Amount Saved:[/B] $330.78 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 10

19 років тому 0 +0 / -0 13

Maxie- I am on the patch as well and have been on it for about 5 weeks. I am still on step one. I tried doing step one for two weeks then tried step 2 and it wasn't good. They recommend you do step one for 6 weeks then step 2 for 2 weeks then step 3 for two weeks. The program was designed to be for 10 weeks. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 766 [B]Amount Saved:[/B] $107.1 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 22 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 25

Phil, you made me laugh! Don't worry. I'm in control, not that nicodemon. Next weekend I'm going to Las Vegas with my hubby. It will be great to go as a non-smoker.

19 років тому 0 +0 / -0 3908

Maxie A thought... Just have one puff and we will all come and get you!!!!!!!!! OK? Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 240 [B]Cigarettes Not Smoked:[/B] 5,281 [B]Amount Saved:[/B] �1260 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 0 [B]Mins:[/B] 23 [B]Seconds:[/B] 17

19 років тому 0 +0 / -0 247

You are right Maxie, the more you think of smoking the more you want to smoke. Just get it out of your thoughts, think and do something else. Keep busy or just relax. Congradulations on 16 days. Jnine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 1,619 [B]Amount Saved:[/B] $220 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 9 [B]Seconds:[/B] 48

19 років тому 0 +0 / -0 307

Maxie I love the way you reward yourself, by self approval. [quote] �...We ignore and never mention the Sole Impulse which dictates and compels a man's every act: the imperious necessity of securing his own approval, in every emergency and at all costs...' Mark Twain[/quote] :)Congratulations on your day 17 [B]My Milage:[/B] [B]My Quit Date: [/B] 2/4/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 297 [B]Amount Saved:[/B] $59 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 4 [B]Mins:[/B] 20 [B]Seconds:[/B] 41

Quit Meter

$300,449.50

Amount Saved
Quit Meter

Days: 6362 Hours: 16

Minutes: 41 Seconds: 53

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

924,460

Cigarettes Not Smoked

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I'd walk a mile.....