Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Forum for New Users and General Discussion
If you could tell someone just one thing...

Форма розширеного пошуку

If you could tell someone just one thing...

19 років тому 0 +0 / -0 1040

Same as Rainie. Lose the false expectations and make your quit free of conditions. However it goes, accept that as the price of a new life... and set yourself to the business of living. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 547 [B]Amount Saved:[/B] $194.25 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 40 [B]Seconds:[/B] 4

19 років тому 0 +0 / -0 420

Once you make up your mind to do something, and not allow the mind games, anyone can do it. Guaranteed! [B]My Milage:[/B] [B]My Quit Date: [/B] 12/31/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 1,303 [B]Amount Saved:[/B] $165.98 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 11 [B]Seconds:[/B] 59

19 років тому 0 +0 / -0 925

[size=4]Knowledge replaces fear.[/size] Many thanks golferman. Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 2,355 [B]Amount Saved:[/B] $812 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 58 [B]Seconds:[/B] 56

Quit Meter

$136,646.40

Amount Saved
Quit Meter

Days: 883 Hours: 14

Minutes: 6 Seconds: 3

Life Gained
Quit Meter

7117

Smoke Free Days
Quit Meter

341,616

Cigarettes Not Smoked

19 років тому 0 +0 / -0 591

I don't want to be a Smoker, so when the thought (trigger/crave/emotion) or whatever you want to call it comes knocking...I take a deep breath and remember something I learned right here N.O.P.E. :) It's been 3 months since I first read that little acronym...and it just stuck with me. It's posted at my PC and at my dining room table. I have not smoked thanks to the originator of this. I can't remember who it was. Sorry! auntdeb [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 4,283 [B]Amount Saved:[/B] $403.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 53 [B]Seconds:[/B] 22

19 років тому 0 +0 / -0 25

Make a list of the disadvantages of smoking and the benefits of you quitting and re-read them often to keep yourself motivated. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,013 [B]Amount Saved:[/B] $175 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 9

Quit Meter

$258,860.00

Amount Saved
Quit Meter

Days: 9044 Hours: 4

Minutes: 13 Seconds: 28

Life Gained
Quit Meter

46225

Smoke Free Days
Quit Meter

647,150

Cigarettes Not Smoked

19 років тому 0 +0 / -0 682

I have learned that if it is going to be it is up to me. There is no magic button to make smoking or rather not smoking completely pain free. But, look at some of those meters....is SO CAN BE DONE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/25/2007 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,231 [B]Amount Saved:[/B] $251.32 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 1155

This one concept has been really helpful (especially at "tough" moments): [color=Navy]You experience more cravings when you're a smoker than when you quit. As a smoker, you start craving a cigarette within 20 minutes of finishing your last smoke. As a non-smoker, your cravings are occassional and continusously go down in frequency.[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 1,104 [B]Amount Saved:[/B] $201.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 6

Quit Meter

$1,155,625.00

Amount Saved
Quit Meter

Days: 6115 Hours: 11

Minutes: 22 Seconds: 31

Life Gained
Quit Meter

46225

Smoke Free Days
Quit Meter

924,500

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1073

this comment from August: [quote] 1. I HAVE MADE A CHOICE TO END MY SLAVERY. I made this choice while I was logical, level headed and KNEW from the bottom of my soul how much I wanted to me a non-smoker. While I am in withdraw/recovery, I am not being logical or level headed. When I want to smoke, I must remember that I made this decision (once again when I was being logical) and should trust myself to stick with it. I have tasted freedom before, and I know I can again. [/quote] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 740 [B]Cigarettes Not Smoked:[/B] 41,470 [B]Amount Saved:[/B] $5180 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 1 [B]Mins:[/B] 18 [B]Seconds:[/B] 20

Quit Meter

$58,492.50

Amount Saved
Quit Meter

Days: 1048 Hours: 6

Minutes: 20 Seconds: 41

Life Gained
Quit Meter

7799

Smoke Free Days
Quit Meter

194,975

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

This is a great way to spread information and knowledge! Please post your thoughts :) Josie _____________________ The SSC Support Team.

19 років тому 0 +0 / -0 154

No matter what anyone says, NO one actually ENJOYS smoking. The enjoyment is the momentary relief from a constant craving for a cigarette. It might FEEL like you enjoy it, but you DON'T. You are a trapped slave lying to yourself. I told myself this for many years... [B]My Milage:[/B] [B]My Quit Date: [/B] 10/9/2006 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 1,865 [B]Amount Saved:[/B] $598.26 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 4 [B]Mins:[/B] 57 [B]Seconds:[/B] 31

Quit Meter

$554,700.00

Amount Saved
Quit Meter

Days: 4502 Hours: 14

Minutes: 21 Seconds: 45

Life Gained
Quit Meter

46225

Smoke Free Days
Quit Meter

693,375

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

If you could tell someone just one thing...