"stop being so soft and get on with it" !!!!
No, seriously, small steps! I got back into exercise 2 years ago after being a total stranger to it for years and now I love it.
Little and often, that's a good motto in many aspects of life and it works on this occasion too.
Enjoy the gym, then when you get home, creep onto the settee for some serious prone exercise!! Don't forget the hoofer-doofer - that can be frustrating once you are comfortable!
Good Luck
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/18/2004
[B]Smoke-Free Days:[/B] 883
[B]Cigarettes Not Smoked:[/B] 17,668
[B]Amount Saved:[/B] �4415
[B]Life Gained:[/B]
[B]Days:[/B] 147 [B]Hrs:[/B] 6 [B]Mins:[/B] 51 [B]Seconds:[/B] 53
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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