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I need to lose weight help please!

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I need to lose weight help please!

18 років тому 0 +0 / -0 948

Way to go PHIL Keep up the good work. It will soon show! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 809 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 40

18 років тому 0 +0 / -0 2039

Phil, I'm giving this a go as well right now. Walking really helps, loads of water as well. I'm trying to think of all the things we need to do to shed a few pounds...and all I can think about is that sausage sandwich you mentioned!!!! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 2,378 [B]Amount Saved:[/B] $711 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 53 [B]Seconds:[/B] 52

18 років тому 0 +0 / -0 672

3 miles !, I'm getting tired just thinking about it oooh, i'm feeling a bit bloated... may need a bit of a snooze [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 821 [B]Cigarettes Not Smoked:[/B] 20,530 [B]Amount Saved:[/B] $5336.5 [B]Life Gained:[/B] [B]Days:[/B] 118 [B]Hrs:[/B] 14 [B]Mins:[/B] 59 [B]Seconds:[/B] 43

Quit Meter

$14,691.24

Amount Saved
Quit Meter

Days: 747 Hours: 20

Minutes: 25 Seconds: 2

Life Gained
Quit Meter

4014

Smoke Free Days
Quit Meter

60,210

Cigarettes Not Smoked

18 років тому 0 +0 / -0 3908

Just done a 3 mile walk up and down hills! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 237 [B]Cigarettes Not Smoked:[/B] 5,219 [B]Amount Saved:[/B] �1244.25 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 10 [B]Mins:[/B] 45 [B]Seconds:[/B] 40

18 років тому 0 +0 / -0 672

yeah mee to, just so happens i had 5 of em (big fat honey roasted suckers) + half a loaf of bread for din dins and..... 5 apples, a pear, 4 glasses of water & 3 sugar free gums for suppa & thats just after a 30 minute run in the dark with 100 situps & 150 pushups ! ho hum [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 821 [B]Cigarettes Not Smoked:[/B] 20,530 [B]Amount Saved:[/B] $5336.5 [B]Life Gained:[/B] [B]Days:[/B] 118 [B]Hrs:[/B] 14 [B]Mins:[/B] 56 [B]Seconds:[/B] 59

Quit Meter

$14,691.24

Amount Saved
Quit Meter

Days: 747 Hours: 20

Minutes: 25 Seconds: 2

Life Gained
Quit Meter

4014

Smoke Free Days
Quit Meter

60,210

Cigarettes Not Smoked

18 років тому 0 +0 / -0 3908

Cheers kiwi... Could murder a sausage sandwich! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 237 [B]Cigarettes Not Smoked:[/B] 5,219 [B]Amount Saved:[/B] �1244.25 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 10 [B]Mins:[/B] 36 [B]Seconds:[/B] 12

18 років тому 0 +0 / -0 672

phil, i'm not a girly, but Exercise my main man, you need exercise & fast by the sounds of it. You've probably heard all this before.. watch your sugar / fat intake, fill yourself up with fruit & drink plenty of water this will help with the weight gain, exercise or go for walks to burn off the belly. oink, oink [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 821 [B]Cigarettes Not Smoked:[/B] 20,529 [B]Amount Saved:[/B] $5336.5 [B]Life Gained:[/B] [B]Days:[/B] 118 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 50

Quit Meter

$14,691.24

Amount Saved
Quit Meter

Days: 747 Hours: 20

Minutes: 25 Seconds: 2

Life Gained
Quit Meter

4014

Smoke Free Days
Quit Meter

60,210

Cigarettes Not Smoked

18 років тому 0 +0 / -0 3908

My typing gets worse I have never been over 13.5 stones not 15.5!! Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 237 [B]Cigarettes Not Smoked:[/B] 5,218 [B]Amount Saved:[/B] �1244.25 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 10 [B]Mins:[/B] 26 [B]Seconds:[/B] 46

18 років тому 0 +0 / -0 3908

I never thought I would say this........ I NEED TO LOSE WEIGHT I checked the scales on Sun pm and I weigh 15 stones ,never in my life have I been over 15.5 stones! My stomach is obscene when viewd side on I look 6 months pregnant!! My clothes are getting tight..... Come on girls you are the experts set me a diet and some targets!!!! Thanks Phil xxxx (I posted this in the wrong place just did a cut and paste) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 237 [B]Cigarettes Not Smoked:[/B] 5,215 [B]Amount Saved:[/B] �1244.25 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 6

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I need to lose weight help please!