tutti,
i find it is a question of playing mind gasmes with yourself
remind yourslef all the time that you are a non smoker
not an ex-smoker
lynnexx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/24/2006
[B]Smoke-Free Days:[/B] 162
[B]Cigarettes Not Smoked:[/B] 2,434
[B]Amount Saved:[/B] �648
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 24
Tutti
I didnt train myself.....
I struggled and struggled then one morning it happened!!!!!
Cant put into words but you will know when it does!
Phil
xx
[B]My Milage:[/B]
[B]My Quit Date: [/B] 8/8/2006
[B]Smoke-Free Days:[/B] 239
[B]Cigarettes Not Smoked:[/B] 5,262
[B]Amount Saved:[/B] �1254.75
[B]Life Gained:[/B]
[B]Days:[/B] 47 [B]Hrs:[/B] 20 [B]Mins:[/B] 11 [B]Seconds:[/B] 37
Tonight I've seen some really interesting posts giving advice to think as a non smoker. But those posts didn't give directions. LOL So I'd like to hear how some of you have trained yourselves to think as a Non Smoker. I'm doing pretty well but I do have times, especially with the arrival of spring, that I'm running into more triggers.
Hugs,
Tutti
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/18/2007
[B]Smoke-Free Days:[/B] 45
[B]Cigarettes Not Smoked:[/B] 2,029
[B]Amount Saved:[/B] $161.55
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 18 [B]Mins:[/B] 36 [B]Seconds:[/B] 32
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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