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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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If I can quit smoking, I can quit eating!


Changing
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19 років тому 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Jane - I can definitely relate! I'm finding that my obsession about smoking - thinking about it every single minute, is starting to include a second target...obsessing about food. I now think about/plot my next snack/meal the way I use to plot my next smoke. Uh Oh!!! I'm trying to keep what I eat healthy...but, I can feel the weight adding on every day (either that or the clothes fairy has shrunk all of my clothes!). But, I'm still early in my quit, and am focusing on getting through each day as a non-smoker, so I'm not going to let myself get too hysterical about my weight (not quite yet anyway!) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 315 [B]Amount Saved:[/B] $65 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 8

  • Quit Meter

    $1,155,475.00

    Amount Saved

  • Quit Meter

    Days: 6114 Hours: 15

    Minutes: 57 Seconds: 39

    Life Gained

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    46219

    Smoke Free Days

  • Quit Meter

    924,380

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
jane, You seem to have a handle on the issue and what your addictions are. Why not over eat veggies? Use these as snack foods. Try checking with your doctor to come up with a plan that is right for your lifestyle and your body. You are looking great at 33 days :) Josie ______________________ The SSC Support Team

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