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Coping with Cravings
HELP !! Angry... sooo angry

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HELP !! Angry... sooo angry

19 років тому 0 +0 / -0 8760

Stressybessy, Hang in there. You're both in withdrawals and fighting cravings. It's no wonder you're both a little cranky. Once you've cooled down why not reward yourselves? It may help to put you both in a better moods? Danielle ______________________ The SSC Support Team

19 років тому 0 +0 / -0 8760

Stressybessy, Glad to hear that it's going better this morning for you both. Italy is a great long-term reward to work towards! Danielle ______________________ The SSC Support Team

19 років тому 0 +0 / -0 2436

Danni - don't do it! Stop and just breathe... breathe deeply and hold it... then gently let it out. Do this 4-5 times... on the exhale get the frustration out... Go slow... Just hold on tight, friend. You can do this ~ one moment at a time. Don't smoke - you're not a smoker! Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 11,753 [B]Amount Saved:[/B] $1557.75 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 56

19 років тому 0 +0 / -0 1687

Danni, I'm so happy to see you on the board this morning. I am so proud of you and your husband. Keep the line of communication open, I know that is hard but if you can't, try to walk away from the situation. Plan for situations like this. When you have a plan things will go so much smoother. Putting a note in his lunch bag was so nice. That is what will count in the long run...Being proud of one another. Both of you stay strong.... :) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 393 [B]Cigarettes Not Smoked:[/B] 6,689 [B]Amount Saved:[/B] $1375.5 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 8

Quit Meter

$233,421.75

Amount Saved
Quit Meter

Days: 6830 Hours: 19

Minutes: 50 Seconds: 1

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

691,620

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1687

Nanni, Way to go Nanni, I'm so proud of you. Just pamper yourself for awhile. This shall pass as all things do.... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 392 [B]Cigarettes Not Smoked:[/B] 6,678 [B]Amount Saved:[/B] $1372 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 14 [B]Mins:[/B] 51 [B]Seconds:[/B] 16

Quit Meter

$233,421.75

Amount Saved
Quit Meter

Days: 6830 Hours: 19

Minutes: 50 Seconds: 1

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

691,620

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1687

Nanni, are you still with us???? Hang in there girl, you can do this. Don't smoke, just don't do it!!!! Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 392 [B]Cigarettes Not Smoked:[/B] 6,678 [B]Amount Saved:[/B] $1372 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 42

Quit Meter

$233,421.75

Amount Saved
Quit Meter

Days: 6830 Hours: 19

Minutes: 50 Seconds: 1

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

691,620

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1687

Danni, Now is the time to BREATHE IN, BLOW IT OUT SLOWLY, JUST KEEP BREATHING. Danni, this is your quit we are talking about. Not your husbands....I know it can be bad when the both of you are in the same angry mood. If he caves in that is no reason you have to....Be strong, do something take a ride, or try to meditate and just let your mind go free of all of this anger. Please keep posting and wait for other people to post....We are here for you.... Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 392 [B]Cigarettes Not Smoked:[/B] 6,678 [B]Amount Saved:[/B] $1372 [B]Life Gained:[/B] [B]Days:[/B] 57 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 27

Quit Meter

$233,421.75

Amount Saved
Quit Meter

Days: 6830 Hours: 19

Minutes: 50 Seconds: 1

Life Gained
Quit Meter

46108

Smoke Free Days
Quit Meter

691,620

Cigarettes Not Smoked

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HELP !! Angry... sooo angry