Найпопулярніші обговорення сьогодні:

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Кинути курити спільнота

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

спільнота

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

спільнота

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.784 дописів у 47.075 темах.

162,420 учасників

Вітаємо наших нових учасників: subhamb, fcp, DarrenStearns, JouwMoeder1, jcruz1

tell me I can do this.....big craving on day 7 here!!


gonnadoit!
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
gonnadoit!
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 2838 logo logo logo logo logo logo logo logo logo logo 0
:) First of all, congratulations. You ARE doing it and are setting a great example for those 3 precious girls! What a great gift to give to yourself and your family. That is so admirable! Keep lots of distractions around (sounds like you have 3 distractions built-in!) and lots of coping devices---lollipops; sunflower seeds, water, word-searches/crosswords; music; stress balls.....etc.... You will be fine. Keeping a positive attitude is utmost! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 6,242 [B]Amount Saved:[/B] $992 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 5 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
Sparky
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sparky
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 3307 logo logo logo logo logo logo logo logo logo logo 0
bj, hold on. I know exactly what you are feeling and it is pure hell. That junk talking is awful but you will get though this. Like the others said Breath in and Breath out so on and so on. Drink water, pick up the baby and hold her. Sing songs to the girls. play with them. I am going to tell you this only because I know what you are feeling. Do not leave the house at all tonight. Reason you will find a reason to smoke. How do I know this, because of what you wrote. That is exactly how I lost some of my quits. Hold on and we will be here for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/11/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 309 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 21
Sunshine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sunshine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 1687 logo logo logo logo logo logo logo logo logo logo 0
bj, YOU CAN DO THIS!!!!! YOU WILL DO THIS!!!! BREATH..............AHHHHHHHHHHHHHHHHHH- BLOW IT OUR SLOWLY BREATH..............AHHHHHHHHHHHHHHHHHHHHHHHH- BLOW IT OUT BREATH..............AHHHHHHHHHHHHHHHHHHHHHHHH BLOW IT OUT When your husband gets home is there any chance you can go for a walk, or take a long warm bath????? JUST KEEP BEATHING!!!! CHEW GUM, CHEW ON A STRAW, PULL ON A RUBBER BAND, GO TO YOUR ROOM AND POUND ON THE PILLOWS, JUST DON'T SCARE THE KIDS. YOU CAN DO THIS!!! Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 6,269 [B]Amount Saved:[/B] $1288 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 2 [B]Mins:[/B] 15 [B]Seconds:[/B] 47

  • Quit Meter

    $232,940.81

    Amount Saved

  • Quit Meter

    Days: 6816 Hours: 19

    Minutes: 2 Seconds: 36

    Life Gained

  • Quit Meter

    46013

    Smoke Free Days

  • Quit Meter

    690,195

    Cigarettes Not Smoked

Sunshine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sunshine
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi bj, good to hear from you. Congratulations on your determination and courage to make it through another day. Stay positive, and things are going to get better for you and your husband....Keep us posted. Those 8 days look good on you, and you're through with HELL WEEK. :) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 6,282 [B]Amount Saved:[/B] $1291.5 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 44

  • Quit Meter

    $232,940.81

    Amount Saved

  • Quit Meter

    Days: 6816 Hours: 19

    Minutes: 2 Seconds: 36

    Life Gained

  • Quit Meter

    46013

    Smoke Free Days

  • Quit Meter

    690,195

    Cigarettes Not Smoked

Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 763 logo logo logo logo logo logo logo logo logo logo 0
You CAN do it!!! you ARE doin' it!!! it's wild isn't it??? Crazy, the cravings....but it means that YOU are in control....you are sayin' NO to the demon.....so he is having one kicking, screaming, hell raising fit.....Take pride that YOU are running this show.....and just hang on.....the one thing that isn't an option is having a smoke.....you may do about anything else but that LOL cold turkey is damned hard....congratulations and keep up the good work.....things will only get BETTER!!! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1832 [B]Cigarettes Not Smoked:[/B] 73,312 [B]Amount Saved:[/B] $10442.4 [B]Life Gained:[/B] [B]Days:[/B] 241 [B]Hrs:[/B] 17 [B]Mins:[/B] 4 [B]Seconds:[/B] 13

  • Quit Meter

    $161,045.50

    Amount Saved

  • Quit Meter

    Days: 5568 Hours: 23

    Minutes: 32 Seconds: 4

    Life Gained

  • Quit Meter

    46013

    Smoke Free Days

  • Quit Meter

    920,260

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
18 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
bj, How are you doing this morning? You received a lot of great advice, so please share with us what helped you through :) Josie _____________________ The SSC Support Team.

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Політиці конфіденційності та Умовах використання.

Додаткова інформація