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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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For those planning their quit, an exercise tip!


windy
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windy
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19 років тому 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hey Free - We keep track of our calories but we keep track of our fitness too....Watching diet & regular exercise has been a good learning experience for me...When I smoked I didn't bother because I think I figured I was killing myself anyway.......Now for the first time in years, I am monitoring cholesteral...fat and exercise. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 2,475 [B]Amount Saved:[/B] $615 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 1 [B]Mins:[/B] 22 [B]Seconds:[/B] 14
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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19 років тому 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Todash, Thank you for sharing this tip with us. Substituting one bad habit for a great one that makes you feel good is a great strategy when quitting. Keep it up! Danielle _______________________ The SSC Support Team
freebird
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freebird
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19 років тому 0 154 logo logo logo logo logo logo logo logo logo logo 0
Have to agree about changing the habit thing. Walking on a treadmill and doing light workouts helped me get through some of the craves and each day I get on there the breathing is easier. Think the SSC should start a health and fitness thread, which is quite different than weight gain? In this thread they have the calorie count, which is cool, but how about discussion's of people's different exercise routines. Just a thought as I was typing. Freebird ~'~ [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 3,309 [B]Amount Saved:[/B] $462 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 15 [B]Mins:[/B] 9 [B]Seconds:[/B] 19

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