Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Cravings
20 hours without a smoke!!

Форма розширеного пошуку

20 hours without a smoke!!

19 років тому 0 +0 / -0 2257

Jim - I'm on the IM if you want to chat. It shows you off line for some reason CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 237 [B]Cigarettes Not Smoked:[/B] 4,044 [B]Amount Saved:[/B] $829.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 0 [B]Mins:[/B] 19 [B]Seconds:[/B] 38

19 років тому 0 +0 / -0 301

Hi Jim, Doesn't it feel great to be in control of your own life again !! That first 24 hours is such a milestone and you can feel justifiably proud of your efforts ! All the best for day 2. Cheers KiwiKeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,300 [B]Amount Saved:[/B] $603.2 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 10

19 років тому 0 +0 / -0 1306

I'm counting hours too. I'm at 54. One hour at a time. Five minutes at a time. Whatever it takes. Just don't smoke. You made it through day 1. On to Day 2. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/15/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 54 [B]Amount Saved:[/B] $23 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 22 [B]Seconds:[/B] 23

Quit Meter

$334,744.58

Amount Saved
Quit Meter

Days: 6507 Hours: 19

Minutes: 49 Seconds: 47

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

690,195

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Jim, over on the left you'll see "Quit Program Tools." Be sure to look at the Quit Program Workbook...lots of good reading and thinking materials. You are doing great...I remember when 20 hours was a huge success, but by now you have completed Day 1! Time for a reward!!! How about a great cup of tea or some chocolate pie...at the very least wrap your arms around yourself and give YOU a great big hug! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 704 [B]Cigarettes Not Smoked:[/B] 19,735 [B]Amount Saved:[/B] $2464 [B]Life Gained:[/B] [B]Days:[/B] 96 [B]Hrs:[/B] 23 [B]Mins:[/B] 1 [B]Seconds:[/B] 4

Quit Meter

$61,037.60

Amount Saved
Quit Meter

Days: 812 Hours: 14

Minutes: 16 Seconds: 20

Life Gained
Quit Meter

5869

Smoke Free Days
Quit Meter

234,760

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

Jaset, Awesome! By going through the program you will find tips and tools to help you every step of the way. The best support is what the members can give. Got a question, they have the answer! Wasn't that guy dead on the train? Wonder why? Excuse me aren't your 15 minutes up? CONGRATUALTIONS YOU MADE IT THROUGH DAY ONE! Keep Strong, Josie _____________________ The SSC Support Team.

19 років тому 0 +0 / -0 12049

Jim, Your doing it and you can make it! Take the time to relax yourself and start each day fresh. Reach for gum, water or candy to help change the habitual :) Keep Strong, Josie _____________________ The SSC Support Team.

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

20 hours without a smoke!!