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Coping with Cravings
hunting for a cigarette

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hunting for a cigarette

19 років тому 0 +0 / -0 1010

Why do you want to keep it? To torture yourself? If you smoke it, you will lose those 12 hrs PLUS you will smoke 2X as much prior to your quit. I do not think I could go thru hell week all over again. Toss the smoke and do not look back. Think of it as calling the police to end an abusive relationship. It's time to kick it to the curb =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,033 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 1 [B]Mins:[/B] 36 [B]Seconds:[/B] 15

Quit Meter

$43,851.86

Amount Saved
Quit Meter

Days: 536 Hours: 3

Minutes: 57 Seconds: 56

Life Gained
Quit Meter

3895

Smoke Free Days
Quit Meter

89,585

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1010

WTG CHICKY!!! Now reward yourself for flushing it!! Perhaps a nice ice cream cone after lunch!! YIPPPEEEE! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,041 [B]Amount Saved:[/B] $207 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 47 [B]Seconds:[/B] 34

Quit Meter

$43,851.86

Amount Saved
Quit Meter

Days: 536 Hours: 3

Minutes: 57 Seconds: 56

Life Gained
Quit Meter

3895

Smoke Free Days
Quit Meter

89,585

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2838

That is definately a no-no! Flush the darn thing. Then go make you a hot cup of tea or cocoa, some popcorn and watch something stupid, but funny, on TV. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 4,094 [B]Amount Saved:[/B] $648 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 48

19 років тому 0 +0 / -0 607

Hey guess what chickymama, smoking wont solve a thing. I think I realized that from reading all the posts. My husband uses the excuse it helps him deal with problems. I never knew an inanimate object could solve problems. Hmmmm Chicky, do not do it. Just flush the thing down the toilet. You can do it gf. I know you can!!! Hug to you Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 4,370 [B]Amount Saved:[/B] $704.7 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 9 [B]Mins:[/B] 45 [B]Seconds:[/B] 16

19 років тому 0 +0 / -0 1262

yep chicky good job on posting here and not smoking! flush that cig!! be sure to go to the left and go through the quit program! you should have everything that has to so with smoking GONE! get rid of that 1/2 cig, all the ashtrays and lighters. clean your house and car to get rid of the smoke smell. we are here for you.....stay strong and stick close by to SSC. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 302 [B]Cigarettes Not Smoked:[/B] 4,542 [B]Amount Saved:[/B] $906 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 13

19 років тому 0 +0 / -0 301

I Have a friend who quit smoking some twenty years ago. He kept one cigarette in a pack and carried it around with him. It was his way of reminding himself that he had a choice and that he chose not to smoke. I thought it would be torture but he assured me that it was his motivation. A constant reminder of where he had come from. Just another side of the story and it worked very well for my firend Ross. He has not smoked in over twenty years and yes...he showed me his one cigarette. In this case one cigarette stopped him smoking. Cheers KiwiKeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,528 [B]Amount Saved:[/B] $707.6 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 1 [B]Mins:[/B] 53 [B]Seconds:[/B] 56

19 років тому 0 +0 / -0 586

:) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 665 [B]Cigarettes Not Smoked:[/B] 13,310 [B]Amount Saved:[/B] $2374.05 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 11 [B]Mins:[/B] 11 [B]Seconds:[/B] 55

Quit Meter

$21,375.55

Amount Saved
Quit Meter

Days: 785 Hours: 11

Minutes: 30 Seconds: 17

Life Gained
Quit Meter

5495

Smoke Free Days
Quit Meter

109,900

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Stomp that cigarette! The only reason to have a cigarette in your possession is to smoke it, and quitters don't smoke. So pull it apart, flush it down the toilet, or drive over it ... just get rid of it. Rusty [B]My Milage:[/B] [B]My Quit Date: [/B] 12/14/2004 [B]Smoke-Free Days:[/B] 714 [B]Cigarettes Not Smoked:[/B] 20,014 [B]Amount Saved:[/B] $2499 [B]Life Gained:[/B] [B]Days:[/B] 98 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 35

Quit Meter

$62,025.60

Amount Saved
Quit Meter

Days: 825 Hours: 16

Minutes: 32 Seconds: 18

Life Gained
Quit Meter

5964

Smoke Free Days
Quit Meter

238,560

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2534

Keep it if you want. It is no threat to you. You are the only threat to you � you are the one that needs to take action to light it and smoke it, the cigarette cannot do it by itself. It all depends on whether you want to quit smoking or not. Keep it if you wish, just don't smoke it. It's simple really. Good Luck whichever path you choose. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 925 [B]Cigarettes Not Smoked:[/B] 18,504 [B]Amount Saved:[/B] �4625 [B]Life Gained:[/B] [B]Days:[/B] 154 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 38

Quit Meter

$64,438.00

Amount Saved
Quit Meter

Days: 1423 Hours: 11

Minutes: 1 Seconds: 28

Life Gained
Quit Meter

5858

Smoke Free Days
Quit Meter

128,876

Cigarettes Not Smoked

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hunting for a cigarette