Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Cravings
Forgot patches today oh dear

Форма розширеного пошуку

Forgot patches today oh dear

19 років тому 0 +0 / -0 4

Hello, Tilly! It sound's tough but you are going to make it through. I am only starting day 3, so I know I'm not an expert non- smoker. I find lip balm helpful in replacing the nasty cigarette. Just hold the lip balm as if it were a smoke & with each irritating craving, moisturize your lips. Seems to work for me so far. Take Care of yourself & stay strong. Belle;) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/8/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 53 [B]Amount Saved:[/B] $10.28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 52 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 74

I'm bilingual... Brit transplanted to America :) YOu are doing great! Much braver than me. As I said in another post I forgot to put my patch oon and soon as I realised... well it was on in less than 10 seconds I swear. Keep doing what you're doing and when you get home tonight give yourself a nice reward. N.O.P.E. Danni x [B]My Milage:[/B] [B]My Quit Date: [/B] 1/31/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 249 [B]Amount Saved:[/B] $40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 23 [B]Seconds:[/B] 33

Quit Meter

$331,970.40

Amount Saved
Quit Meter

Days: 6346 Hours: 19

Minutes: 21 Seconds: 5

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

553,284

Cigarettes Not Smoked

19 років тому 0 +0 / -0 74

LOL!! Good job Tilly... it might have gone strange for a while but you didn't smoke. When will the craziness end?? :) Danni [B]My Milage:[/B] [B]My Quit Date: [/B] 1/31/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 280 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 6 [B]Seconds:[/B] 35

Quit Meter

$331,970.40

Amount Saved
Quit Meter

Days: 6346 Hours: 19

Minutes: 21 Seconds: 5

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

553,284

Cigarettes Not Smoked

19 років тому 0 +0 / -0 49

Does the hall of fame accept funniest posts? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 281 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 27 [B]Seconds:[/B] 41

Quit Meter

$267,420.60

Amount Saved
Quit Meter

Days: 9021 Hours: 1

Minutes: 37 Seconds: 59

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

461,070

Cigarettes Not Smoked

19 років тому 0 +0 / -0 27

thanks Dutch - I'm sure I'll have a lot more wierd tails to tell! love Tilly x [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 387 [B]Amount Saved:[/B] �157.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 11 [B]Seconds:[/B] 47

19 років тому 0 +0 / -0 27

thank you Danni and you're so right about the craziness!! luv Tilly [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 357 [B]Amount Saved:[/B] �144 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 8

19 років тому 0 +0 / -0 27

Glad I made you smil Phil....now...where did I put that patch...? luv Tilly :0 [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 357 [B]Amount Saved:[/B] �144 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 27

Hello you great people and thank you for your support! Well, I'll tell you how I coped (cringe!!) I fished my old patch out of the bin and popped it under my (cringe!!) bra so it would connect with my skin (how sick is that). Anyway was in a panic so over compensated by chewing toffees and eating crisps and feeling fat - oh dear - but somehow made it through the afternoon although it was stressful at work. Went home before going shopping and popped on a new (14mg) patch. When I was doing weekly shop I suddenly had an out of body experience - wierd! This happened a few times and I had to keep stopping. Then I though oh it must be because I've suddenly put this patch on then...ta da.. the realisiation....I had another patch under my bloomin bra (which I had forgotten about and thought would have no effect anyway cos it was 24 hours old so I over ate to compensate)so I must have been overdosing on nicotene and that was why I felt so strange. I think there must be a lesson in here somewhere. Even though the old patch must still have been putting nitocene in my body, because I thought it wasn't I went into a flat spin - what an idiot! I hope you are still awake if you are reading this. The most important thing is still NOT ONE PUFF after 31 days and thank you for making your posts s interesting I could not have stopped without you. Think I need a lie down after all that (but I can't cos I'm at work and better get some done!) luv Tilly :0)

19 років тому 0 +0 / -0 27

Hello everyone, I know you've had a similar post to this before but here goes....I'm at work at the moment (11.30 am) and about half an hour ago I took off my 21mg patch to try and change to 14mg but then realised I had left them at home!!! I could nip out to a chemist (drug store) but they are more expensive than a supermarket and as I am going for weekly shop tonight I am going to see if I can go cold turkey until I buy them them tonight - thought it would me get through the rest of day if I wrote this. Drinking lots of water and eating lots of jelly babies (fat free) and chewing toffees and suffering but then I keep thinking hang on, why am I suffering - because I can't suck on a dirty and disguting cancer stick like a slave! Sorry to ramble on, it just helps....hope you understand my UK speak luv Tilly :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 344 [B]Amount Saved:[/B] �139.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 1 [B]Seconds:[/B] 32

19 років тому 0 +0 / -0 406

Who knew we had to be careful where we put those things! That was hilarious! peteg [B]My Milage:[/B] [B]My Quit Date: [/B] 10/30/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 5,231 [B]Amount Saved:[/B] $572 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 51

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Forgot patches today oh dear