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Coping with Cravings
its getting tough, but I have 11 bucks coming! lol

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its getting tough, but I have 11 bucks coming! lol

19 років тому 0 +0 / -0 204

Ugggg, its been 58 hours and 35 minutes! The weekend is almost over. Rough night for sure, kept tossing and turning! Cant get this metal dry taste out of my mouth. I felt better when I was smoking! lol. I noticed from my quit meter that I have 11 bucks coming. I aint saving it, I think I will treat myself to 2 Grand Marnier's today. Thanks for all your kindness and support, without you people, I would have not gotten this far! My wife also thanks you. All you are doing what she has been trying to do for 17 years! Jim [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $11 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 38 [B]Seconds:[/B] 31

19 років тому 0 +0 / -0 983

Hang in there Jim, you can do this...one day at a time, we are here for you....keep posting and be strong. Quitting is the best thing you can do for yourself. We feel your pain and we are here for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 294 [B]Amount Saved:[/B] $71.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 18 [B]Seconds:[/B] 25

19 років тому 0 +0 / -0 985

Hiya Jim! Did you go out and buy things for your crave cart yet? Here's a little somethin' for you.... [IMG]http://i123.photobucket.com/albums/o304/Monica58/polarbearhug.gif[/IMG] Anytime you need/want to chat again check and see if I'm online..enjoyed our chat earlier :) Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 10/31/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 393 [B]Amount Saved:[/B] $171 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 33 [B]Seconds:[/B] 2

19 років тому 0 +0 / -0 2670

hi jim, you aredoing well keep it up you can do this Lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 399 [B]Amount Saved:[/B] �104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 45 [B]Seconds:[/B] 59

Quit Meter

$115,032.50

Amount Saved
Quit Meter

Days: 7036 Hours: 8

Minutes: 8 Seconds: 17

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

230,065

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2631

Yeppers - Spend those dollars and REWARD yourself....this is the hardest work you have probably ever done and you DESERVE a reward! Keep going....it gets better! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,398 [B]Amount Saved:[/B] $345 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 11 [B]Seconds:[/B] 58

19 років тому 0 +0 / -0 2039

Hang on tight, Jim! Just get through these first rough couple of days and you'll start to feel better. It honestly gets easier with time. You are doing great. Keep posting here, it really helps. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 11/14/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 163 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 11 [B]Seconds:[/B] 13

19 років тому 0 +0 / -0 1006

Rewards are a great way to get through the early stages of the quit. Well done, Jaset. You've got the right idea! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 1,668 [B]Amount Saved:[/B] �333 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 22 [B]Mins:[/B] 42 [B]Seconds:[/B] 14

19 років тому 0 +0 / -0 8760

Jaset, Sorry to hear you're having a rough go. You've got the right idea, make today a day about you and reward yourself for staying smoke free. Hang tight, it gets better. Danielle _____________________ The SSC Support Team

19 років тому 0 +0 / -0 301

Gidday Jim, Those first few days are tough, but you are doing it !! Take it an hour at a time and you will get through. Be strong and be proud, the symptoms will pass, the cravings will pass and you'll have a brand new life to get on with. Kia Kaha, Arohanui Kiwikeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,297 [B]Amount Saved:[/B] $591.6 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 58 [B]Seconds:[/B] 24

19 років тому 0 +0 / -0 1306

OK, Jim - you are almost there. By 72 hours, all the nicotine will be out of your body. You should start to feel better after that, but it is still going to be rough. Keep doing what you've been doing. We are here to help. Hang on tight! It's a choice, right? [B]My Milage:[/B] [B]My Quit Date: [/B] 11/15/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] $46 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 18 [B]Seconds:[/B] 8

Quit Meter

$334,744.58

Amount Saved
Quit Meter

Days: 6507 Hours: 19

Minutes: 22 Seconds: 35

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

690,195

Cigarettes Not Smoked

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its getting tough, but I have 11 bucks coming! lol