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Coping with Cravings
Not smoking!!

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Not smoking!!

19 років тому 0 +0 / -0 202

CS, It's been a few days since we've heard from you. How's it going? Check in and let us know! :) Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 2,133 [B]Amount Saved:[/B] $530 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 51 [B]Seconds:[/B] 17

Quit Meter

$47,431.26

Amount Saved
Quit Meter

Days: 761 Hours: 18

Minutes: 40 Seconds: 33

Life Gained
Quit Meter

6427

Smoke Free Days
Quit Meter

257,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3131

CS on with the quit one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,559 [B]Amount Saved:[/B] $412 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 16 [B]Mins:[/B] 56 [B]Seconds:[/B] 41

19 років тому 0 +0 / -0 3131

Coronarystents3, hi you're going throught withdrawal, this is not an easy period, not only nicotine is leaving your body but 4000 chemicals also. Are you using tools to keep your hands busy, I would cut straws in 3 and breathe threw them or just bite them ,I had them all over the house, also cinnamon gum, or cinnamon sticks, mints. When you're at the computer bring a straw, or cinnamon stick whatever you choose. Also drinking a lot of water, I drink bottled water so I carry my bottle with me all the time, and when stress overwhelms you, deep breathing, breath in hold it breath out, this is very helpful and helped me a lot. Take care of yourself, reward yourself at the end of the day, bubble bath, or a movie, or something you enjoy and can't do during the day. Hope this helps and it can be done one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 1,581 [B]Amount Saved:[/B] $420 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 21 [B]Mins:[/B] 40 [B]Seconds:[/B] 13

19 років тому 0 +0 / -0 2838

Hey CS---Those first few days are no fun at all, it will get better! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 923 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 34 [B]Seconds:[/B] 46

19 років тому 0 +0 / -0 2838

CS you are doing it! :) Good job! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 842 [B]Amount Saved:[/B] $128 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 4

19 років тому 0 +0 / -0 3368

Good job. Keep it going. If you need any help, post! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 4,075 [B]Amount Saved:[/B] $540 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 10 [B]Mins:[/B] 15 [B]Seconds:[/B] 3

Quit Meter

$55,215.60

Amount Saved
Quit Meter

Days: 6333 Hours: 20

Minutes: 13 Seconds: 16

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

138,039

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

The more you use the computer without smoking, the more you will disassociate using the computer with smoking. Everything just takes repetition as a non smoker to kick those mental thoughts. Take comfort in that knowledge and try to be patient with the process. Easier said than done, I know, but trust me ... it does get easier ... lots easier. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 137 [B]Cigarettes Not Smoked:[/B] 4,125 [B]Amount Saved:[/B] $548 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 36 [B]Seconds:[/B] 28

Quit Meter

$55,215.60

Amount Saved
Quit Meter

Days: 6333 Hours: 20

Minutes: 13 Seconds: 16

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

138,039

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

CS, Thanks for checking. Keep up with those distractions, you're doing great! Don't forget about your rewards. Danielle _______________________ The SSC Support Team

19 років тому 0 +0 / -0 8760

Coronarystent3, Congratulations! You're doing well! Keep chewing on those straws and distracting yourself throughout the day. Don't forget about your reward! Danielle ________________________ The SSC Support Team

19 років тому 0 +0 / -0 8760

Coronarystent3, Good job! Distractions will be your best friends in the days to come. Keep it up and don't forget your reward. Danielle _________________________ The SSC Support Team

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Not smoking!!