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Coping with Withdrawal Symptoms
ONE WEEK NON SMOKER

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ONE WEEK NON SMOKER

19 років тому 0 +0 / -0 290

Way to Go Tsikos! i'm really proud of you! i know how the greek country is and how greek women are when going to the country house...you want to turn everything upside down!!! LOL i'm glad you're smoke free!!! and yes the metabolism suddenly stops moving! I'm working out regularly..and the trainer at the gym doesn't believe that i'm not eating more than usual because with all this work out i should have lost a couple of more kgs. It's been more than 1 month that i'm stuck. Try to control yourself with food...it's so easy to gain weight..and i'd dare to say,impossible to lose any!!! arggh... stay near!!! kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 413 [B]Amount Saved:[/B] �123 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 47

19 років тому 0 +0 / -0 2838

Super job!!! Way to go!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 1,231 [B]Amount Saved:[/B] $192 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 51 [B]Seconds:[/B] 42

19 років тому 0 +0 / -0 3368

Awesome!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 4,311 [B]Amount Saved:[/B] $572 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 2 [B]Mins:[/B] 8 [B]Seconds:[/B] 15

Quit Meter

$55,215.60

Amount Saved
Quit Meter

Days: 6333 Hours: 21

Minutes: 19 Seconds: 16

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

138,039

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2257

TSIKOS - This is FABULOUS! Way to go, eating a little more than normal is NORMAL. One thing at a time, you are getting lots of exercise, that's awesome. You are doing a heck of a job! Congrats! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 3,255 [B]Amount Saved:[/B] $668.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 30

19 років тому 0 +0 / -0 28

nah 200 calories?? something doesn't seem right about that.. ...just take deep breaths that seems equivalent? [B]My Milage:[/B] [B]My Quit Date: [/B] 9/25/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 81 [B]Amount Saved:[/B] $74 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 1 [B]Seconds:[/B] 25

Quit Meter

$110,431.20

Amount Saved
Quit Meter

Days: 4872 Hours: 1

Minutes: 16 Seconds: 40

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

552,156

Cigarettes Not Smoked

19 років тому 0 +0 / -0 189

Okay here is the deal about smoking...when you quit within the first week your metabolism will drop 10%. Also you have to remember that cigarettes are an appetite suppressant and also a diuretic. It is funny all the effects that nasty habit had on our body...man it feels good to be free from of it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 458 [B]Amount Saved:[/B] $121 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 58 [B]Seconds:[/B] 1

Quit Meter

$44,096.94

Amount Saved
Quit Meter

Days: 666 Hours: 14

Minutes: 22 Seconds: 23

Life Gained
Quit Meter

5929

Smoke Free Days
Quit Meter

148,225

Cigarettes Not Smoked

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ONE WEEK NON SMOKER