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Coping with Withdrawal Symptoms
I'm totally emotional and i'm crying like a stupid baby

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I'm totally emotional and i'm crying like a stupid baby

19 років тому 0 +0 / -0 3131

Windy no smoking you can do it :)you've already done it 5 huge days wowie You need a reward I say marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,438 [B]Amount Saved:[/B] $380 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 15 [B]Mins:[/B] 21 [B]Seconds:[/B] 16

19 років тому 0 +0 / -0 2838

Rachel: Work the program to the left of your screen. Prepare yourself for this quit. Rewards are an important part of quitting. You didn't become addicted to cigarettes overnight and you are not going to be cured "overnight". It's okay to cry---we do that a whole lot around here! LOL Post as often as you need to---you are NEVER a bother to ANY of us. We have all been where you are right now. Your choice to quit smoking is the BEST decision you can make! Hugs and prayers coming your way! [quote] I guess it comes down to a simple choice, really-get busy livin' or get busy dyin'. [/quote] [i]The Shawshank Redemption[/i] [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 440 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 44 [B]Seconds:[/B] 50

19 років тому 0 +0 / -0 5195

Hope...(leaving off the less :) ) I cried a river of tears early in my quit. Sometimes I really couldn't do much else. But you know what? I survived and so can you. You can kick, scream, cry, fight, break dishes, whatever it takes, just don't smoke and it will get better. Those days seem to go by so slowly in the beginning. Be patient with yourself. You are going through a lot emotionally and physically. Each day gets better. A little bit at a time. The one day you wake up and say... Hey, I did it! And you will be so proud. Post all you want. That is what this place is here for. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 442 [B]Cigarettes Not Smoked:[/B] 8,856 [B]Amount Saved:[/B] $1547 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 0 [B]Mins:[/B] 34 [B]Seconds:[/B] 2

19 років тому 0 +0 / -0 2027

Hopless, do you Yahoo?

19 років тому 0 +0 / -0 989

okay - breathe in breathe out. Take it slow. Have you done the quit tools on the left? Have you set up your schedule of rewards? (mine was a massage at the end of week one, then a pedicure....river rafting after a month) Have you figured out what you are going to do to cope? Do you have straws or ice water handy? Do you have old dishes to throw at trees? Pillows to pound? Have you stocked up on kleenex? I sobbed my way through week one. Slept and sobbed. Got into a big fight with my hubby. But you know, each one of the symptoms is a sign of healing from this awful addiction. Withdrawal is no fun, but oh how delicious is the freedom. This is so possible. This site is full of people who have succeeded. Make a commitment to NOPE (not one puff ever) and soon you will realize that your best friend is YOU, not that filthy cancer stick. At first you might feel obsessed with what you are missing....(like copd and cancer????), but try to embrace and love your quit, rather than grieve for this stupid addiction. One day you will wonder what in the heck took you so long. Post all the time. I whined and cried here and spent every free moment here the first month. The folks here saved my quit. You can do this! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 520 [B]Cigarettes Not Smoked:[/B] 13,003 [B]Amount Saved:[/B] $1820 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 8 [B]Mins:[/B] 48 [B]Seconds:[/B] 7

Quit Meter

$807,712.50

Amount Saved
Quit Meter

Days: 5430 Hours: 0

Minutes: 6 Seconds: 55

Life Gained
Quit Meter

46155

Smoke Free Days
Quit Meter

1,153,875

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2223

[size=4] AWWWWWW Rachel, its ok to cry, and cry, i think we all feel that way, relax and try not to panic, i know just what you are going through, you will be ok, ok Deap Breath,, Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1500 [B]Cigarettes Not Smoked:[/B] 30,016 [B]Amount Saved:[/B] $5250 [B]Life Gained:[/B] [B]Days:[/B] 206 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 29

Quit Meter

$16,499.60

Amount Saved
Quit Meter

Days: 878 Hours: 13

Minutes: 39 Seconds: 0

Life Gained
Quit Meter

6346

Smoke Free Days
Quit Meter

101,536

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2223

[size=4] Goodnight Rachel, we will see you tomorrow, it will be a brand new day Breath and Relax, and i forgive you for being Pissy, there was no one More Pissy than i was, see you later tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1501 [B]Cigarettes Not Smoked:[/B] 30,020 [B]Amount Saved:[/B] $5253.5 [B]Life Gained:[/B] [B]Days:[/B] 206 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 36

Quit Meter

$16,499.60

Amount Saved
Quit Meter

Days: 878 Hours: 13

Minutes: 39 Seconds: 0

Life Gained
Quit Meter

6346

Smoke Free Days
Quit Meter

101,536

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

You can download one and add it to your posts every time! Click the icon that says download quit meter and make sure you enter all your information. When your are posting a message click the box that says "show quit meter" Let us know if you need help :) Keep Strong, Josie _____________________ The SSC Support Team.

19 років тому 0 +0 / -0 12049

Make a list of rewards to reward yourself on a great job throughout your quit. You can reward yourself everyday if needed! Reward yourself after one month, 6 months, 1 year 2 weeks or even 2 days. This is a great way to validate your quit and to help you reach your goal. Rewards can be expensive, cheap, creative or just plain making you happy :) You can also put away the money you used on cigarettes and check back in a couple of weeks, you will be pleasantly surprised and may be able to make a trip out of it! Keep Strong, Josie _____________________ The SSC Support Team.

19 років тому 0 +0 / -0 12049

Hopless, This is normal so let it all out. Take some you time and concentrate and prepare. Use the rewards system to reach your goal of one week, then pamper yourself all day. Sometimes we need a day or two to get ourselves together, it is ok to do this and we are here for you :) Keep Strong, Josie _____________________ The SSC Support Team.

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I'm totally emotional and i'm crying like a stupid baby