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Avoiding relapse and slipping
Blew my quit 2

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Blew my quit 2

19 років тому 0 +0 / -0 2436

Hi Den, It's so important to take the lessons and strengthen the Quit... Go deeper - why did you light up ~ and what will you do this time to NOT light that cigarette? You will see people smoking often I imagine... Protect YOUR Quit with everything in you - at all times! Go deep - get grounded in your Quit. Make sure to build your toolbox of coping skills to call on. You must want to Quit more than you want to light up... If that's the truth for you ~ just carry N.O.P.E. (not one puff ever) in your back pocket, and you're done! Blessings- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 203 [B]Cigarettes Not Smoked:[/B] 7,136 [B]Amount Saved:[/B] $943.95 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 10 [B]Mins:[/B] 36 [B]Seconds:[/B] 45

19 років тому 0 +0 / -0 62

Hi all today was rough thought I wasnt going to pull it off. I have this temper thing that keeps rearing its ugly head in the name of the nicodeamon. I feel I finally see him for what he really is and I'm not going to put up with his sh_t any mor. Thanks for listening Den.. Had to get that off my chest. :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 136 [B]Amount Saved:[/B] $58.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 36

Quit Meter

$275,426.84

Amount Saved
Quit Meter

Days: 9977 Hours: 19

Minutes: 49 Seconds: 52

Life Gained
Quit Meter

46058

Smoke Free Days
Quit Meter

598,754

Cigarettes Not Smoked

19 років тому 0 +0 / -0 62

Hi I'm doing fine thanks for asking hanging tough through this the final quit. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 173 [B]Amount Saved:[/B] $78 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 31 [B]Seconds:[/B] 49

Quit Meter

$275,426.84

Amount Saved
Quit Meter

Days: 9977 Hours: 19

Minutes: 49 Seconds: 53

Life Gained
Quit Meter

46058

Smoke Free Days
Quit Meter

598,754

Cigarettes Not Smoked

19 років тому 0 +0 / -0 62

Thanks guys still hanging in this must be the worst part of the quit. Looking forward to better times. Butterfly swimmer I'll e-mail you from home tonightPS Thanks Again I can and will do this. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 74 [B]Amount Saved:[/B] $29.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 39 [B]Seconds:[/B] 26

Quit Meter

$275,426.84

Amount Saved
Quit Meter

Days: 9977 Hours: 19

Minutes: 49 Seconds: 53

Life Gained
Quit Meter

46058

Smoke Free Days
Quit Meter

598,754

Cigarettes Not Smoked

19 років тому 0 +0 / -0 62

Thanks for the advise. I feel stronger now that I know of people out there who have quit and are able to keep on keeping on. I'll stay connected and will post often. Again thanks for the support. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 56 [B]Amount Saved:[/B] $19.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 49 [B]Seconds:[/B] 10

Quit Meter

$275,426.84

Amount Saved
Quit Meter

Days: 9977 Hours: 19

Minutes: 49 Seconds: 53

Life Gained
Quit Meter

46058

Smoke Free Days
Quit Meter

598,754

Cigarettes Not Smoked

19 років тому 0 +0 / -0 62

Its going well A little shakey but I'm finally making it. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 113 [B]Amount Saved:[/B] $48.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 48 [B]Seconds:[/B] 10

Quit Meter

$275,426.84

Amount Saved
Quit Meter

Days: 9977 Hours: 19

Minutes: 49 Seconds: 53

Life Gained
Quit Meter

46058

Smoke Free Days
Quit Meter

598,754

Cigarettes Not Smoked

19 років тому 0 +0 / -0 62

I'm discouraged but hopeful that I can get it through my head that this is a possible challenge. I'm starting fresh Monday and plan to succeed this time for sure. I'm not quite sure how it happened but I think I kept seeing people content with teir smoking and it didn't seem to bother them so I wondered if I wasn't over reacting to this addiction. Obviously it was the addition speaking and it fooled me this time. Tomorrow I start anew. And once again I request your support with my quit although I no its up to me. :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 9/24/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

Quit Meter

$275,426.84

Amount Saved
Quit Meter

Days: 9977 Hours: 19

Minutes: 49 Seconds: 53

Life Gained
Quit Meter

46058

Smoke Free Days
Quit Meter

598,754

Cigarettes Not Smoked

19 років тому 0 +0 / -0 5195

Den, Quitting is possible. Refuse to let the addiction control you any longer. You have the strength you need to take your life back. Take one step at a time. Learn all you can about the addiction and quitting. Read, read, read and post, post, post. Take deep breaths and drink a lot of water. You can do it! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 452 [B]Cigarettes Not Smoked:[/B] 9,058 [B]Amount Saved:[/B] $1582 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 21 [B]Mins:[/B] 53 [B]Seconds:[/B] 17

19 років тому 0 +0 / -0 189

Hey Den- You can do it. This is quit 3 for me, and my final one. I think the difference this time is that my mind set was sooooo different and I decided to do for me. Just make up your mind. Everything we do in life is a choice...you choose if you smoke or not. You can do it. Stay close to the site. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 358 [B]Amount Saved:[/B] $93.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 12 [B]Seconds:[/B] 29

Quit Meter

$44,431.63

Amount Saved
Quit Meter

Days: 671 Hours: 13

Minutes: 33 Seconds: 10

Life Gained
Quit Meter

5974

Smoke Free Days
Quit Meter

149,350

Cigarettes Not Smoked

19 років тому 0 +0 / -0 407

Den, quitting smoking would be much easier if you are prepared. As mentioned above, this wonderful site has put in place things that can tweak your mind toward a successful quit. Your seeing others smoking amused me in a way. When I had first quit I could spot a smoker a mile away. Frankly, I spot more than I realized were smoking around me. Then the cough..aah yes, the infamous cough. I hear it now and feel so sad for those who have not seen the light and are pushing their luck on COPD. My son-in-law works in respitory at the local hospital. He tells me stories you do not want to hear. Now...Just Do It! You have got this huge group here pulling for you. And by the way, we all went through it so it can be done. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1841 [B]Cigarettes Not Smoked:[/B] 110,485 [B]Amount Saved:[/B] $18410 [B]Life Gained:[/B] [B]Days:[/B] 379 [B]Hrs:[/B] 22 [B]Mins:[/B] 52 [B]Seconds:[/B] 42

Quit Meter

$124,356.60

Amount Saved
Quit Meter

Days: 7085 Hours: 20

Minutes: 20 Seconds: 47

Life Gained
Quit Meter

46058

Smoke Free Days
Quit Meter

1,842,320

Cigarettes Not Smoked

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Blew my quit 2