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Coping with Withdrawal Symptoms
The "Junkie" in my head

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The "Junkie" in my head

19 років тому 0 +0 / -0 227

not listening to the JUNKIE is the first step towards freedom. good going. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 665 [B]Amount Saved:[/B] $103.48 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 48 [B]Seconds:[/B] 12

Quit Meter

$165,650.40

Amount Saved
Quit Meter

Days: 6609 Hours: 19

Minutes: 11 Seconds: 34

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

736,224

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3131

Grace, you've come so far, use self talk to wisk the bad ideas away, reward yourself.One day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 1,409 [B]Amount Saved:[/B] $372 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 27 [B]Seconds:[/B] 17

19 років тому 0 +0 / -0 3131

The junkie is you, it's not a different entity don't treat it as one. You're having those thoughts, when they come push them away as fast as possible. Use positive thinking : I'm a non-smoker, I'm healthy, I smell good. This will work in the end because you're stronger than those thoughts. Put up a good fight, you can do it one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,389 [B]Amount Saved:[/B] $368 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 7 [B]Seconds:[/B] 20

19 років тому 0 +0 / -0 2838

How's it today, Jan? You, Pink and Windy---are you all still together? This is quite a mountain we are climbing, but I think I can see the top way, way up there..... :)

19 років тому 0 +0 / -0 2838

I like that, Free. Here's another thought...the cigarette does the smoking...you're just the sucker! :p [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 338 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 45 [B]Seconds:[/B] 2

19 років тому 0 +0 / -0 2838

Jan---you and Pink have two days! WOW---congratulations! You can do it. Hold on tight, sometimes the seas are rough, but I see calm waters in the distance!

19 років тому 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/suckersNOPE.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 3,764 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 13 [B]Mins:[/B] 21 [B]Seconds:[/B] 26

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6333 Hours: 23

Minutes: 6 Seconds: 2

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Windy, Try to distract yourself and reward yourself for accomplishing another smoke free day. Keep persevering and congratulations on 2 days smoke free! Danielle ______________________ The SSC Support Team

19 років тому 0 +0 / -0 3307

The junkie has be visiting my head today. Like you, I have given in for one reason or another. Then I had to start all over again, then the old record would replay and I smoke again and then have to start all over again - get the picture. We have to be strong and endure this stuff until we get past it, okay? Look at you - you have 2 days, do you want to do them over again and again and again. I think not. You hang in there. You are worth it :) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 56 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 7 [B]Seconds:[/B] 7

19 років тому 0 +0 / -0 87

Jan, I know just how you feel,that junkie will say anything! just keep in mind that as soon as your thoughts drift towards smoking simply force yourself to think of something else. don't dwell on smoking because it really only is torturing yourself. It's hard but worth it. good luck kat [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 550 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 39 [B]Seconds:[/B] 23

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The "Junkie" in my head