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Coping With Depression When Everyday Tasks Feel Overwhelming

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2026-06-17 8:49 AM

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addiction

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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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tales from smoker withdrawl hell


islandgirl
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islandgirl
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19 років тому 0 962 logo logo logo logo logo logo logo logo logo logo 0
Dear finally done 2006 - Welcome! and know that what you are going through is normal. It's your body waking up to fresh air - cleaning out your system...getting oxygen into places that have had minimal oxygen for a long, long time. Hang in there - I know that you can do this! It's ok to go a little wild at first in the craving candy department. Keep plenty of cold water on hand, might want to try sugar free hard candies, and straws cut in half to satisfy the breathing in and out thing. Another thing that I learned to do is to lie on the floor with the lights dimmed and concentrate on relaxing, emptying your mind and thinking only about relaxing. Start with your toes and work your way up to the top of your head - relaxing every part of your body...staying calm and just lie there. You are doing a wonderful thing for your body. This will be the best thing ever! It just takes some time!! Keep Strong! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 1,847 [B]Amount Saved:[/B] $368 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 13 [B]Mins:[/B] 26 [B]Seconds:[/B] 0

  • Quit Meter

    $1,733,362.50

    Amount Saved

  • Quit Meter

    Days: 5478 Hours: 8

    Minutes: 45 Seconds: 10

    Life Gained

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    46223

    Smoke Free Days

  • Quit Meter

    1,386,690

    Cigarettes Not Smoked

Carlos Alberto
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Carlos Alberto
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19 років тому 0 635 logo logo logo logo logo logo logo logo logo logo 0
finallydone2006 It will get better just hang up tough Beto [B]My Milage:[/B] [B]My Quit Date: [/B] 6/29/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 565 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 28 [B]Seconds:[/B] 28

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