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Coping with Withdrawal Symptoms
Depression has kicked in. My junkie voice is talking.

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Depression has kicked in. My junkie voice is talking.

19 років тому 0 +0 / -0 5195

Congratulations! One day at a time. Do it again tomorrow. As long as you don't light that next cigarette (or buy it) you will be just fine! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 427 [B]Cigarettes Not Smoked:[/B] 8,557 [B]Amount Saved:[/B] $1494.5 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 16 [B]Mins:[/B] 59 [B]Seconds:[/B] 3

19 років тому 0 +0 / -0 2027

((((((((((S))))))))))) The depression, IMO, is the worst part of the whole quit process. It can be so constant, so "chipping away" at our resolve. The strength you are showing your daughters is commendable. Coming here to vent/dump/cry is the right thing to do. That's what we're here for. I understand your feelings of "lost my fags". We've all felt that way before. That feeling, coupled with the depression, are Ol' Nic's worst weapons against our quits. You just have to remember that you have lost nothing good, but have parted company with an evil that had no more intention than to kill you. Of all your changes, regardless of what they may be, this one is by far the greatest. Oh, and your daughter that's going away to school? She's no further than a phone call or an e-mail. She can still be with you, even though you can't actually touch her. Congratulations on 12 smoke-free days, S. You really are doing great! :) Keep up the good quit! Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 466 [B]Cigarettes Not Smoked:[/B] 9,329 [B]Amount Saved:[/B] $1770.8 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 23 [B]Mins:[/B] 10 [B]Seconds:[/B] 3

19 років тому 0 +0 / -0 1110

You certainly have allot on your mind, but aren't you glad you dont have to deal with smoking on top of all that!! YOu are doing great and smoking won't help any of that. Try to think on the positve side, make a list if you can, I am sure there are many. I used vitamin D on my Dr's suggestion to help deal with the depression, and it really does work. Above all dont smoke, it wont help, in fact it will only make you feel worse. It is worth it!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 498 [B]Cigarettes Not Smoked:[/B] 12,458 [B]Amount Saved:[/B] $3735 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 4 [B]Mins:[/B] 0 [B]Seconds:[/B] 46

19 років тому 0 +0 / -0 2223

[size=4] Just stay focused and get through the busy time, you will do good Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1488 [B]Cigarettes Not Smoked:[/B] 29,769 [B]Amount Saved:[/B] $5208 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 17 [B]Mins:[/B] 59 [B]Seconds:[/B] 7

Quit Meter

$16,374.80

Amount Saved
Quit Meter

Days: 871 Hours: 23

Minutes: 54 Seconds: 40

Life Gained
Quit Meter

6298

Smoke Free Days
Quit Meter

100,768

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2223

[size=4] Way to go not smoking, knock that little #%&$#%$ Junkie Demon off your shoulder, everytime you knock him off he will start crawling up your back less often Take care of yourself, every thing will work out, it ususlly does Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1485 [B]Cigarettes Not Smoked:[/B] 29,717 [B]Amount Saved:[/B] $5197.5 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 9 [B]Mins:[/B] 24 [B]Seconds:[/B] 27

Quit Meter

$16,374.80

Amount Saved
Quit Meter

Days: 871 Hours: 23

Minutes: 54 Seconds: 40

Life Gained
Quit Meter

6298

Smoke Free Days
Quit Meter

100,768

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2223

[size=4]Hey Serenity, you doing ok ??????????????? You in here?????????????[/size] :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1486 [B]Cigarettes Not Smoked:[/B] 29,739 [B]Amount Saved:[/B] $5201 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 13 [B]Mins:[/B] 3 [B]Seconds:[/B] 37

Quit Meter

$16,374.80

Amount Saved
Quit Meter

Days: 871 Hours: 23

Minutes: 54 Seconds: 40

Life Gained
Quit Meter

6298

Smoke Free Days
Quit Meter

100,768

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2223

[size=4]Iam glad your doing well and hanging in there , Have a great day Tresa[/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1487 [B]Cigarettes Not Smoked:[/B] 29,748 [B]Amount Saved:[/B] $5204.5 [B]Life Gained:[/B] [B]Days:[/B] 204 [B]Hrs:[/B] 14 [B]Mins:[/B] 34 [B]Seconds:[/B] 0

Quit Meter

$16,374.80

Amount Saved
Quit Meter

Days: 871 Hours: 23

Minutes: 54 Seconds: 40

Life Gained
Quit Meter

6298

Smoke Free Days
Quit Meter

100,768

Cigarettes Not Smoked

19 років тому 0 +0 / -0 579

Serenity, You are doing fantatically well. All those life changes are bound to make you emotional, never mind the quit. There is one thing I want you to remember though : there is no such thing as one cigarette. There is an incredible relapse rate (about 90%) triggered from just 1....and it's not an immediate thing. What happens is you have 'one' and then quit immediately again. But then a few days later, you think, well I quit again last time after 'just one' so obviously I'm on top of things now. That's what we all thought when we first started smoking.....and look where it led us. Don't worry about having 'junkie thoughts'....you will get them. Everyone gets them. This battle is all about learning to silence the 'inner voice'. Keep putting one foot in front of the other....and you will get there. Cheers! Lizzie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2003 [B]Smoke-Free Days:[/B] 1229 [B]Cigarettes Not Smoked:[/B] 18,441 [B]Amount Saved:[/B] �5530.5 [B]Life Gained:[/B] [B]Days:[/B] 119 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 25

Quit Meter

$9,895.50

Amount Saved
Quit Meter

Days: 933 Hours: 2

Minutes: 43 Seconds: 29

Life Gained
Quit Meter

6597

Smoke Free Days
Quit Meter

39,582

Cigarettes Not Smoked

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Depression has kicked in. My junkie voice is talking.