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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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3galeh!
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3galeh!
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19 років тому 0 1110 logo logo logo logo logo logo logo logo logo logo 0
I went with the patches and I had good and bad days, but I foloowed the program as outlined and it worked!! My advice would be to stick with the program. You have come this far and wouldn't want to blow it with an experiment. Having the patch in your pocket and slapping it on when you get a crave may not work, would you want to risk that? I would step down but I wouldn't quit at this point. Just my humble opinion. Its not easy but its worth it. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 509 [B]Cigarettes Not Smoked:[/B] 12,734 [B]Amount Saved:[/B] $3817.5 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 33
cybrduke
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cybrduke
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19 років тому 0 941 logo logo logo logo logo logo logo logo logo logo 0
Maybe it's time to step down or leave them behind? Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 189 [B]Cigarettes Not Smoked:[/B] 6,625 [B]Amount Saved:[/B] $1606.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 49

  • Quit Meter

    $101,690.60

    Amount Saved

  • Quit Meter

    Days: 10069 Hours: 22

    Minutes: 5 Seconds: 55

    Life Gained

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    46223

    Smoke Free Days

  • Quit Meter

    369,784

    Cigarettes Not Smoked

Lou
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Lou
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19 років тому 0 62 logo logo logo logo logo logo logo logo logo logo 0
and let me know how you are doing. :)

  • Quit Meter

    $46,223.00

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  • Quit Meter

    Days: 6034 Hours: 16

    Minutes: 5 Seconds: 7

    Life Gained

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    46223

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    924,460

    Cigarettes Not Smoked

Lou
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Lou
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19 років тому 0 62 logo logo logo logo logo logo logo logo logo logo 0
Phil: Please...do not play with fire. Follow your program closely. This is not a rehearsal, it's the REAL thing. I used the 3 levels of the patch. One level a month. In the last month, I kept a "spare supply" just in case, because I didn't want to lose what I had. So "stick" to it ok? This is what happened to me by sticking to it: [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2003 [B]Smoke-Free Days:[/B] 1271 [B]Cigarettes Not Smoked:[/B] 25,432 [B]Amount Saved:[/B] $10803.5 [B]Life Gained:[/B] [B]Days:[/B] 164 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 29

  • Quit Meter

    $46,223.00

    Amount Saved

  • Quit Meter

    Days: 6034 Hours: 16

    Minutes: 5 Seconds: 7

    Life Gained

  • Quit Meter

    46223

    Smoke Free Days

  • Quit Meter

    924,460

    Cigarettes Not Smoked

Rachel
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Rachel
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19 років тому 0 296 logo logo logo logo logo logo logo logo logo logo 0
Sorry Phil....I'm gonna be the BAD "guy". I'm not sure why you would choose to use NRT and then "experiment" with it?? Why?? If it's working for you why "risk" a problem. Hey, I'm sure you'll be fine ..... and I certainly hope that you are, but I'm sorry.......I don't agree with joining you in this. Rachel Two years, six months, two weeks, 21 hours, 26 minutes and 34 seconds. 18537 cigarettes not smoked, saving �4,170.83. Life saved: 9 weeks, 1 day, 8 hours, 45 minutes.

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    $20,056.74

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  • Quit Meter

    Days: 832 Hours: 19

    Minutes: 17 Seconds: 56

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    6412

    Smoke Free Days

  • Quit Meter

    109,004

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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19 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Phil, Thanks for sharing! Use this time to have coping mechanisms on hand and you will fair well. You may or may not need to continue with the patch program and the choice is yours. Do not put yourself in position that threatens your quit :) Keep Strong, Josie _____________________ The SSC Support Team.

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