Найпопулярніші обговорення сьогодні:

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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Trevor van Mierlo 2 2

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Bless your heart


Riverdale Man
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Riverdale Man
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19 років тому 0 2614 logo logo logo logo logo logo logo logo logo logo 0
And by the way doing a great job at 37 days! Hooray for each of those days! Cheers Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 187 [B]Cigarettes Not Smoked:[/B] 3,758 [B]Amount Saved:[/B] $1402.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 15 [B]Mins:[/B] 3 [B]Seconds:[/B] 25
brentw1
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brentw1
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19 років тому 0 711 logo logo logo logo logo logo logo logo logo logo 0
Well done you. I'm actually doing a one hour walk every evening at the moment but I'll do the 7 minute one in the mornings as well. One step at a time! Brent [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 250 [B]Cigarettes Not Smoked:[/B] 1,754 [B]Amount Saved:[/B] �1250 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 18 [B]Mins:[/B] 22 [B]Seconds:[/B] 59
Josie-Health Educator
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Josie-Health Educator
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19 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Misty, This is awesome! Baby steps is right :) This is a great thread to share any helpful ideas to help maintain weight throughout your quit. You can also check with your doctor to come up with a plan that is right for you! Let's hear what is working for you! Keep Strong, Josie _____________________ The SSC Support Team.

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