Shared Strength | Evolution Health

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Coping with Withdrawal Symptoms
Halfway thru Day One

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Halfway thru Day One

19 років тому 0 +0 / -0 262

Hi Ericon, You sound like your doing great. Glad to hear it. Don't worry about using stir sticks or pieces of a straw. I use my straws everyday to get over the rough spots. If something works, use it!! I'll be thinking of you, stay strong. Love, Auntie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/22/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 424 [B]Amount Saved:[/B] $99.54 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 18 [B]Seconds:[/B] 17

19 років тому 0 +0 / -0 3131

Hi Ericon good for you day 1 almost over. I cut straws in 3 pieces and chew on them all day. Nothing wrong with that, sure helps, so does cold water and deep breathing. Carry on the good fight one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 719 [B]Amount Saved:[/B] $188 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 46 [B]Seconds:[/B] 9

19 років тому 0 +0 / -0 220

Hi Ericon, welcome. You have come to the right place for support and friendship, there is alot of help here, just ask, and someone will be there for you. Congrats on making the best decision you will ever make, you can do this, stay strong....jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 673 [B]Amount Saved:[/B] $242.25 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 37

19 років тому 0 +0 / -0 3368

Congrats to you for giving yourself such a wonderful gift. A smoke free life is such an awesome thing to have! I'll be sending a prayer your way. You can make it through Hell & Heck week. I know you can! They were not as bad as I thought they were going to be. Hopefully they won't be for you either. Believe in yourself. Fondly, Breaking Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 2,393 [B]Amount Saved:[/B] $316 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 4 [B]Seconds:[/B] 44

Quit Meter

$55,467.60

Amount Saved
Quit Meter

Days: 6362 Hours: 18

Minutes: 54 Seconds: 34

Life Gained
Quit Meter

46223

Smoke Free Days
Quit Meter

138,669

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Ericon & JyNM, Glad to see your both doing so well. It though but hang in there and don't forget to reward yourself for every craving you surpass and smoke free day you acheive! Ericon, try counting to three each time you inhale and exhale. Good luck to you both! Keep us posted, Danielle __________________________ The SSC Support Team

19 років тому 0 +0 / -0 2462

Stress, tension, anxiety...all can lead to physical pain, tense muscles. Be sure to drink plenty of water and take the time to breathe deeply and relax your whole body. It isn't easy, but I know that you can do it! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 594 [B]Cigarettes Not Smoked:[/B] 16,657 [B]Amount Saved:[/B] $2079 [B]Life Gained:[/B] [B]Days:[/B] 81 [B]Hrs:[/B] 19 [B]Mins:[/B] 56 [B]Seconds:[/B] 5

Quit Meter

$63,221.60

Amount Saved
Quit Meter

Days: 841 Hours: 16

Minutes: 58 Seconds: 5

Life Gained
Quit Meter

6079

Smoke Free Days
Quit Meter

243,160

Cigarettes Not Smoked

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Halfway thru Day One