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Coping with Cravings
Just made noose from jump rope to hang neighbor with . . .

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Just made noose from jump rope to hang neighbor with . . .

19 років тому 0 +0 / -0 385

Ericon, You are doing a great job but I have a bit of advice ... Be happy that you quit smoking. Change your mindset. Smoking was not pleasurable. You convinced yourself you liked it because of you addiction to nicotine. Now, face it that you were an addict. Any pain you feel from quitting smoking is purely addiction talking. You can do this. One day at a time. :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,587 [B]Amount Saved:[/B] $276.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 50 [B]Seconds:[/B] 41

Quit Meter

$45,552.87

Amount Saved
Quit Meter

Days: 5424 Hours: 14

Minutes: 50 Seconds: 55

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

920,260

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Ericon, Glad to hear you still going strong! Jumping rope is great and as your quit progresses and lungs heal it will no doubt help you get back into shape and keep your waistline in check. Have fun jumping rope! Danielle ____________________________ The SSC Support Team

19 років тому 0 +0 / -0 8760

Red, Thank you for sharing your experience with us! You are on the right track employing great coping mechanisms such as self-talk. Keep up the great progress and reward yourself for handling this situation well! Danielle ________________________ The SSC Support Team

19 років тому 0 +0 / -0 181

ericon next time holla and we will come help!!!!!!!!!! [IMG]http://i114.photobucket.com/albums/n262/equestrianlvr/hapjumps.gif[/IMG] well roll me over and slap me bum im not the only nutter around here! jan x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/30/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 89 [B]Amount Saved:[/B] �12.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 41 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 2462

Ericon, it's actually very important that you eat more often...every couple of hours eat an apple and some cheese, or some crackers and peanut butter. Something about detoxing drives your blood sugar out of whack. So don't worry about the 3 meals a day thing...at least for right now. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 596 [B]Cigarettes Not Smoked:[/B] 16,711 [B]Amount Saved:[/B] $2086 [B]Life Gained:[/B] [B]Days:[/B] 82 [B]Hrs:[/B] 2 [B]Mins:[/B] 25 [B]Seconds:[/B] 35

Quit Meter

$61,037.60

Amount Saved
Quit Meter

Days: 812 Hours: 15

Minutes: 7 Seconds: 15

Life Gained
Quit Meter

5869

Smoke Free Days
Quit Meter

234,760

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2223

Congrats for making it this far, you will go through all kinds of emotions, this is normal, just hang tough and take it one step at a time whatever it takes not to smoke( but not use the rope) :) you are doing good take care of yourself No Smokin [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1454 [B]Cigarettes Not Smoked:[/B] 29,095 [B]Amount Saved:[/B] $5089 [B]Life Gained:[/B] [B]Days:[/B] 200 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 3

Quit Meter

$16,130.40

Amount Saved
Quit Meter

Days: 859 Hours: 0

Minutes: 12 Seconds: 27

Life Gained
Quit Meter

6204

Smoke Free Days
Quit Meter

99,264

Cigarettes Not Smoked

19 років тому 0 +0 / -0 763

set up reward programs.....rewards are a wonderful way to keep yourself focused and wanting to move forward. Be GOOD to yourselves!! Katy Kickin' ASH for Four years, seven months, one day, 36 minutes and 16 seconds. 66921 cigarettes not smoked, saving $9,541.71. Life saved: 33 weeks, 1 day, 8 hours, 45 minutes.

Quit Meter

$161,045.50

Amount Saved
Quit Meter

Days: 5569 Hours: 0

Minutes: 41 Seconds: 38

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

920,260

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1521

Ericon, Jump rope! Amazing! Members, what do you do to avoid temptation? Let's all join in and share our coping mechanisms with Ericon :). Thanks, Melanie _____________________ The SSC Support Team

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Just made noose from jump rope to hang neighbor with . . .