Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Smoking Cessation and Weight-Gain
My pledge not to increase in size/weight

Форма розширеного пошуку

My pledge not to increase in size/weight

19 років тому 0 +0 / -0 37

I'm with "hurstk" OMG!!!!!!! It is currently 100 Degrees and humid in Missouri. Eventhough I can now walk to my car after work without being short of breath, the heat is overwhelming. It is hot hot hot here. But tomorrow my son start a paper route. So like a good mom I will be up at 4 am helping deliver paper for the first time. Should be relatively cool at that time of the morning. and great exercise. Sue [B]My Milage:[/B] [B]My Quit Date: [/B] 7/9/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 570 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 33 [B]Seconds:[/B] 14

19 років тому 0 +0 / -0 457

Dang.. you are dedicated! I'm still doing the chicken and dumplings, and chocolate candy. You know, I gotta give Hershey's a big kuddos real quick. On the back of their SUPER SIZED bag of dark chocolate, they tell you about how dark chocolate has wonderful anti-oxidant qualities just like berries and grapes. Then they tell you how a serving of their dark chocoalte is just 4 peices of this 500 peice bag! I found it very helpful. Well, i'm going to start walking with you as soon as my lung capacity returns... OK? ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/17/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 800 [B]Amount Saved:[/B] $182 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 5 [B]Mins:[/B] 23 [B]Seconds:[/B] 30

19 років тому 0 +0 / -0 1128

Thats fantastic Amethyst_isis, One day at a time. You are doing so well :) PrincessC x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 477 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 7 [B]Seconds:[/B] 23

19 років тому 0 +0 / -0 2838

Ame- I am so proud of you for walking such a distance (a bit envious, too). I find it very interesting, all the people on SSC from so many different countries. And you are from Scotland.........that is sooooooooooooo cool!!! Sounds like wonderful weather there! :) Here in the southeast US we are [i]frying[/i] the heat index is like 105! so, to go walking that distance here, yer aff yer heid! LOL That's the extent of me scottish slang! ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 3,542 [B]Amount Saved:[/B] $560 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 6 [B]Mins:[/B] 55 [B]Seconds:[/B] 53

19 років тому 0 +0 / -0 2838

OMG!!!!!!!!!!!!!!!!!!!!!! Where do you people live that you can walk 12 miles to the cinema? Today, in Tennessee, we were under a heat advisory. If you walked 12 feet in this heat you were dripping in sweat! I usually walk a mile at lunch and dinner, but today said "forget that!". I may swim a few laps in our pool and after the sun goes down I may take one of the horses for a run, but I"M not running or walking ANYWHERE! I do admire your dedication. I suppose if I really wanted I could be more active and lose some unwanted lbs. Nope....and NOPE :8|:

19 років тому 0 +0 / -0 3368

What is ribena? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 2,483 [B]Amount Saved:[/B] $328 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 8 [B]Seconds:[/B] 34

Quit Meter

$55,324.80

Amount Saved
Quit Meter

Days: 6346 Hours: 7

Minutes: 30 Seconds: 38

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

138,312

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

sounds yummy ... so no calories either? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 2,485 [B]Amount Saved:[/B] $328 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 14 [B]Seconds:[/B] 30

Quit Meter

$55,324.80

Amount Saved
Quit Meter

Days: 6346 Hours: 7

Minutes: 30 Seconds: 38

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

138,312

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/fitness3.gif[/IMG] Way to go! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 2,444 [B]Amount Saved:[/B] $324 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 49

Quit Meter

$55,324.80

Amount Saved
Quit Meter

Days: 6346 Hours: 7

Minutes: 30 Seconds: 38

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

138,312

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Amethyst_isis, 3 pounds! Good job! Your efforts are admirable! Keep up the great progress and thank you for sharing your tips with us! Danielle ________________________________ The SSC Support Team

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

My pledge not to increase in size/weight