Shared Strength | Evolution Health

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Coping with Cravings
Treading Lightly Today!!

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Treading Lightly Today!!

19 років тому 0 +0 / -0 2838

DAMN!!! I missed this yesterday---that's not fair! I didn't get the memo!

19 років тому 0 +0 / -0 2838

:gasp: breathe in; :gasp: breathe out; Come on, I could use some deep breathing as well---we will do it together! Keep your tools handy. Glad you have some distractions arranged today. I am sure you will be just fine! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 917 [B]Amount Saved:[/B] $144 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 51

19 років тому 0 +0 / -0 3368

Use those coping skills. Don't let triggers turn into craves. Craves only possess the power we give them. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/takectrl.jpg[/IMG] Take control and take your power back. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 137 [B]Cigarettes Not Smoked:[/B] 4,125 [B]Amount Saved:[/B] $548 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 39 [B]Seconds:[/B] 24

Quit Meter

$55,215.60

Amount Saved
Quit Meter

Days: 6333 Hours: 20

Minutes: 13 Seconds: 15

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

138,039

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/aileen113.gif[/IMG] Right on Jan! Take care of yourself ... the housework can just wait! [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/bearhug.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 137 [B]Cigarettes Not Smoked:[/B] 4,128 [B]Amount Saved:[/B] $548 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 46 [B]Seconds:[/B] 59

Quit Meter

$55,215.60

Amount Saved
Quit Meter

Days: 6333 Hours: 20

Minutes: 13 Seconds: 15

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

138,039

Cigarettes Not Smoked

19 років тому 0 +0 / -0 334

Enjoy your distraction today Jan - we will be here when you get back! You can do this - one day at a time! Cheers, Janet [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,276 [B]Amount Saved:[/B] $583 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 8 [B]Mins:[/B] 55 [B]Seconds:[/B] 23

19 років тому 0 +0 / -0 5009

Jan, Another success! - Keep a record of these achievements and you will become stronger take care Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 226 [B]Cigarettes Not Smoked:[/B] 6,799 [B]Amount Saved:[/B] �1695 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 18 [B]Mins:[/B] 53 [B]Seconds:[/B] 15

19 років тому 0 +0 / -0 852

Hi Jan, You are doing a wonderful job! Distractions always help. Here where I live, we have a brand new outside mall - that is smoke-free. The only smell of smoke is in the parking lot. It is so nice to walk around inside and out, and not breath in yucky second-hand smoke!!! I personally did not get that crave. I kept waiting for it in the back of my mind, but it never came. I have had some thoughts, but they really do go away. As long as I have something else to do. Keep up the good work!! ;) 4my2girls [b][i][color=Maroon]What Consumes Your Thoughts Controls Your Life[/b][/i][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 205 [B]Cigarettes Not Smoked:[/B] 6,165 [B]Amount Saved:[/B] $670.35 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 12 [B]Mins:[/B] 53 [B]Seconds:[/B] 17

19 років тому 0 +0 / -0 5195

Jan you are doing great! I remember being where you are now very well. Hang in there. It gets so much better. You are going to love being a non-smoker. Keep taking one step at a time and you will get there day by day. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 452 [B]Cigarettes Not Smoked:[/B] 9,049 [B]Amount Saved:[/B] $1582 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 21 [B]Mins:[/B] 0 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 189

You are strong... [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 352 [B]Amount Saved:[/B] $93.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 46

Quit Meter

$44,096.94

Amount Saved
Quit Meter

Days: 666 Hours: 13

Minutes: 28 Seconds: 28

Life Gained
Quit Meter

5929

Smoke Free Days
Quit Meter

148,225

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12049

Jan, Distraction is great so keep it up! Come home, look at those great purchases, put them away and step into that warm bath. Read a book and fall asleep. This is a private party, no nicodemon allowed! Have a good day! Keep Strong, Josie _____________________ The SSC Support Team.

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Treading Lightly Today!!