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Two Factor Authentiication

Trevor van Mierlo

2025-12-31 12:28 PM

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New Year, New Me!!?

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2025-11-19 5:53 PM

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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Shevie
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Shevie
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19 років тому 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Pen, if you take smaller bites you'll get more exercise due to more reps. ;) I've been going to the gym since July. Not steady, I'm afraid, but still much more than I used to do. Mostly treadmill and elliptical, although I've also used the resistance machines. Last month I started with a personal trainer once a week in hopes I'll learn the right way to do things (finally) so I'll make better progress. My goal was to return to my pre-quit weight of 226 before today, but I hit 230 last month and just cannot punch through. Note I'm not doing serious dieting, just trying to eat better than before. However, my clothes fit better/looser than they did a year ago. Must have rearranged something. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 7,310 [B]Amount Saved:[/B] $1387 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 3 [B]Mins:[/B] 22 [B]Seconds:[/B] 8
Quitter to Fitness
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Quitter to Fitness
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19 років тому 0 71 logo logo logo logo logo logo logo logo logo logo 0
Good ones, Likewise haven't exercised in over 3+ years. Started may 01, 2006, with Running 3 days per week, then either Biking, weights, swimming, or stretching type workouts 2 other days. On weekends like to let the body relax and do nothing but maybe golf. Keep on Quitting everyone it's tuff but can be done. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/15/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 1,672 [B]Amount Saved:[/B] $640 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 3 [B]Mins:[/B] 39 [B]Seconds:[/B] 9

  • Quit Meter

    $46,057.00

    Amount Saved

  • Quit Meter

    Days: 9623 Hours: 23

    Minutes: 19 Seconds: 0

    Life Gained

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    46057

    Smoke Free Days

  • Quit Meter

    184,228

    Cigarettes Not Smoked

Mikek0416
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Mikek0416
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19 років тому 0 62 logo logo logo logo logo logo logo logo logo logo 0
I enjoy running on the treadmill while listening to audiobooks. The running burns the cals at a nice rate and I get on to other activities soooner than if I walked. The Journey is the Reward [B]My Milage:[/B] [B]My Quit Date: [/B] 4/17/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,460 [B]Amount Saved:[/B] $252 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 57

  • Quit Meter

    $115,142.50

    Amount Saved

  • Quit Meter

    Days: 11191 Hours: 13

    Minutes: 27 Seconds: 52

    Life Gained

  • Quit Meter

    46057

    Smoke Free Days

  • Quit Meter

    460,570

    Cigarettes Not Smoked

Penitent
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Penitent
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19 років тому 0 2534 logo logo logo logo logo logo logo logo logo logo 0
I have been known to run to the pie shop! Penitent d735

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    $63,877.00

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  • Quit Meter

    Days: 1411 Hours: 4

    Minutes: 29 Seconds: 33

    Life Gained

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    5807

    Smoke Free Days

  • Quit Meter

    127,754

    Cigarettes Not Smoked

Melanie, Director of Community
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Melanie, Director of Community
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19 років тому 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Great thread Breaking Free! There are a lot of advantages of being smoke-free and you have experienced it up close and personal. I enjoyed working out as well once I quit smoking. I have to admit I like the cardio and then work towards strength training. I ran my first 5k after being 6 months smoke-free. Thanks for opening our eyes to the benefits of being smoke-free. Melanie __________________________ The SSC Support Team

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