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Coping with Withdrawal Symptoms
Problem and one I did not expect ???

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Problem and one I did not expect ???

19 років тому 0 +0 / -0 322

Thats exactly what happened to me in Turkey. Its Just mad aint it!!! Jacko(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 1,208 [B]Amount Saved:[/B] �360 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 23 [B]Seconds:[/B] 50

19 років тому 0 +0 / -0 322

check out my thread I Was So Weak But I`m Back On Track Now!! Jacko(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 1,227 [B]Amount Saved:[/B] �360 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 24

19 років тому 0 +0 / -0 3368

LOL @ Brenda He could get NOPE inscribed on the back of the watch. He wouldn't be able to see it, but he'd know it was there. I think that is a great idea. Reward yourself with small things each day. Medium things each week. And something big at your big milestones. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,234 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 22 [B]Seconds:[/B] 55

Quit Meter

$55,270.80

Amount Saved
Quit Meter

Days: 6340 Hours: 4

Minutes: 10 Seconds: 47

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

138,177

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

How bout surprising her with a candlelit pizza dinner? Make her happy and you get to see her beautiful smile. Knowing you put that smile on her face will in turn put one on yours. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,205 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 24 [B]Seconds:[/B] 22

Quit Meter

$55,270.80

Amount Saved
Quit Meter

Days: 6340 Hours: 4

Minutes: 10 Seconds: 47

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

138,177

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I agree with Cyberduke. Why would you go through all of this to be smoke free and then expose yourself to second hand smoke on purpose? I did not not my normal self in the beginning either. I do not think anyone is. The first 3 weeks were the hardest for me. Hang in there. This is a process. And part of the process is discovering the new non smoking you. If you want to be happy, do something to make someone else happy. I promise you it works. And don't forget that being happy is a choice. It doesn't mean that everything is perfect. It means you have decided to be happy regardless of any difficulties going on at the moment. Happiness is a state of mind. If you want to change your life, change your mind. Keep on keeping on Confused_U2. I know you can do this. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,204 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 18 [B]Seconds:[/B] 31

Quit Meter

$55,270.80

Amount Saved
Quit Meter

Days: 6340 Hours: 4

Minutes: 10 Seconds: 47

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

138,177

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Confused_U2, You've already received a lot of great advice from your fellow quitters. As Martha said, rewards are essential! Please come back if you require further assistance in this matter. Danielle _________________________ The SSC Support Team

19 років тому 0 +0 / -0 1070

Your not alone. You will be happy to know that I no longer feel that way. I am happy to be smoke free. I am Free! Hang in there! 'Knowledge is power' Carla [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,408 [B]Amount Saved:[/B] $315 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 17 [B]Seconds:[/B] 14

19 років тому 0 +0 / -0 941

Stay out of the smoke room - you don't belong there anymore. You're keeping the door open on your addiction by going there. Close the door. Make the final step. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 4,880 [B]Amount Saved:[/B] $1181.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 14 [B]Mins:[/B] 31 [B]Seconds:[/B] 25

Quit Meter

$101,329.80

Amount Saved
Quit Meter

Days: 10034 Hours: 4

Minutes: 9 Seconds: 17

Life Gained
Quit Meter

46059

Smoke Free Days
Quit Meter

368,472

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

You are not the first to feel like this. It is possible that you are getting just enough nicotine in that smoke room to satisfy some craving and then send you into withdrawals at night. Think through your choices...can you just go in and get your coffee and leave...go outside for a break instead? Rusty [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 16,475 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 22 [B]Mins:[/B] 32 [B]Seconds:[/B] 49

Quit Meter

$61,516.00

Amount Saved
Quit Meter

Days: 818 Hours: 23

Minutes: 7 Seconds: 1

Life Gained
Quit Meter

5915

Smoke Free Days
Quit Meter

236,600

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1151

Ian, Great job on those 17 Days! You have already gotten very sound advice and encouragement. There are only a couple things that I can add. Yup, the first month or two are really just odd. It takes some getting used to and it can be a bit weird and/or overwhelming. After that initial funk though you'll start re-discovering things about yourself that were kind of stuffed down by the smoking. Those things are SO much more fulfilling than anything you may "lose" by quitting. Have you been giving yourself rewards along the way? These might help some of the discomfort at the house. You are doing great and as everyone said it will get better and better as you continue along. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 718 [B]Cigarettes Not Smoked:[/B] 14,369 [B]Amount Saved:[/B] $3231 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 4 [B]Mins:[/B] 29 [B]Seconds:[/B] 23

Quit Meter

$41,164.50

Amount Saved
Quit Meter

Days: 742 Hours: 16

Minutes: 34 Seconds: 29

Life Gained
Quit Meter

6333

Smoke Free Days
Quit Meter

82,329

Cigarettes Not Smoked

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Problem and one I did not expect ???