Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Cravings
nicotineless inhalers

Форма розширеного пошуку

nicotineless inhalers

19 років тому 0 +0 / -0 6

Hello Marie. I'm chickenone and I just joined The Stop Smoking Center. I'm interested in the cruise you mentioned. Several years ago I learned of a stop smoking cruise, but haven't been able to find it again.

19 років тому 0 +0 / -0 598

Hi, Like Tresa, I'm using Nicorette Inhaler. This is my fifth attemp to quit smoking. Previously, in the other 4 attemps, I used cold turkey method, Zyban, NRT gum, ..., and I failed! This time, although still at early stage (Day 15), I am more confident, and the Inhaler has helped me a lot to overcome those craving moments ... The craving I have so far is not "craving for cigarettes", but "craving for comfort". To overcome this, I tried: deep breaths, plenty of water, brisk walking in the open space, methol lozenges, ... If it's still unbearable, I use the NRT inhaler. One or two puffs are sufficient to calm me down! By reading a number of messages in this forum, I'm surprised that not many people have used the NRT inhaler ! What is the main reason, beside the costs, I wonder ? Regards, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 151 [B]Amount Saved:[/B] $75 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 33 [B]Seconds:[/B] 38

19 років тому 0 +0 / -0 7

hey i dont think i would want to try such a device. i rather try to the nicotine patch because quit is just not physical its mental. how can you mental overcome a behavoral dependancy if you are still behaving in the same manner. with the patch is like you forget that your a smoker and all the habits that come with it. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/2/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 12

Thanks you all for your imput! :)

Quit Meter

$45,048.00

Amount Saved
Quit Meter

Days: 516 Hours: 17

Minutes: 59 Seconds: 57

Life Gained
Quit Meter

3754

Smoke Free Days
Quit Meter

75,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 12

Has anyone used these products such as Endit? They supposedly mimic the feelings/ senstation of smoking, but without the nicotine or harmfull chemicals? Just wondering if they would help more than carrying this straw around or if they aren't healthy. Thanks [B]My Milage:[/B] [B]My Quit Date: [/B] 8/29/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 178 [B]Amount Saved:[/B] $16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 1 [B]Seconds:[/B] 56

Quit Meter

$45,048.00

Amount Saved
Quit Meter

Days: 516 Hours: 17

Minutes: 59 Seconds: 57

Life Gained
Quit Meter

3754

Smoke Free Days
Quit Meter

75,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3908

Not sure on this one. I am doing OK BUT I have been on the patches. How I would have done without the who knows. Now I am getting jittery about stopping the patches in case I have a problem. I dont think anyone can answer your question but you.If it helps and it is OK with your Doctor then why not? [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 683 [B]Amount Saved:[/B] �153 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 1 [B]Seconds:[/B] 51

19 років тому 0 +0 / -0 186

its lame but i like using a cotton bud as it has a soft tip that feels nice!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/17/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 366 [B]Amount Saved:[/B] �99 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 52

19 років тому 0 +0 / -0 7

the best thing I have found was a hand held solitare game. Kay [B]My Milage:[/B] [B]My Quit Date: [/B] 7/2/2006 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,258 [B]Amount Saved:[/B] $279 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 4 [B]Mins:[/B] 59 [B]Seconds:[/B] 40

Quit Meter

$16,584.01

Amount Saved
Quit Meter

Days: 462 Hours: 5

Minutes: 12 Seconds: 1

Life Gained
Quit Meter

3819

Smoke Free Days
Quit Meter

57,285

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3131

KayH you should join us on the cruise ship :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 1,229 [B]Amount Saved:[/B] $324 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 19 [B]Mins:[/B] 26 [B]Seconds:[/B] 17

19 років тому 0 +0 / -0 3131

Chickenone Hi, I just saw your post, the cuiseship I'm referring to is here at the SSC we have Milestones 1- the cafe at 14 days 2- the cruise ship 50 days 3- the beach 100 days and more. This is just special threads to motivate us. The more the merrier and power is in numbers right. Let us know how you're doing :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 1,363 [B]Amount Saved:[/B] $360 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 55

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

nicotineless inhalers