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Smoking Cessation and Weight-Gain
how are you doing?

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how are you doing?

19 років тому 0 +0 / -0 117

I am a gainer but my weight it stable....high but stable!!! I will take the pounds than go back to those nasty cigs!!! I am saving $ and feeling soooo much better and I smell good!! So what if I am a little chubby!!! The weight will come off the damage I have done to my lungs can never be undone!!! :( [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,508 [B]Amount Saved:[/B] $210 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 20 [B]Mins:[/B] 34 [B]Seconds:[/B] 44

19 років тому 0 +0 / -0 1006

Hi, I wasn't worried to begin with that I was gaining weight, since I was so proud of my quit. I have now decided to start a diet before I get really fat!! Some of my clothes don't fit me! Deli :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,238 [B]Amount Saved:[/B] �246 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 54

19 років тому 0 +0 / -0 3908

Duckie what does ROTFLMBO!! mean The simple English Bod xxx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 1,547 [B]Amount Saved:[/B] �404.25 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 8 [B]Seconds:[/B] 2

19 років тому 0 +0 / -0 3908

KAte, have you got IM cos if you have Icould send my email address! Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,444 [B]Amount Saved:[/B] �378 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 21 [B]Mins:[/B] 37 [B]Seconds:[/B] 55

19 років тому 0 +0 / -0 583

Sorry I missed this. I did gain about 10 pds at first. I was tryin real hard not to use food a substitute for smoking. I was just hungry. I baked and used food as rewards. My 4yr went back to school and son started crusing, so I lost a few pds. Then I got lazy and just started eating everything. Binge eating, just standing in the kitchen scarfing food.So any that I lost is back on. I am tryin now to eat right,and I started doing pilietes. I found out fast how out of shape I am. It is sad when your 4yr old can do a workout video better than you... Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 1,548 [B]Amount Saved:[/B] $308 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 12 [B]Mins:[/B] 15 [B]Seconds:[/B] 2

19 років тому 0 +0 / -0 1010

I bought the Carmen Electra stripper work out video! ROTFLMBO!! As soon as I better from the hernia and recovering from the surgery, I am going to work out to that!! BAHAHAAHAHAH!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 343 [B]Amount Saved:[/B] $68 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 0 [B]Mins:[/B] 41 [B]Seconds:[/B] 17

Quit Meter

$43,806.82

Amount Saved
Quit Meter

Days: 535 Hours: 14

Minutes: 37 Seconds: 59

Life Gained
Quit Meter

3891

Smoke Free Days
Quit Meter

89,493

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1010

During my 1st quit, my hypothryoid got better and it is still the same as it was. I am on .100 mcg at the moment. The stains from my fingers are gone =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 323 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 17 [B]Seconds:[/B] 43

Quit Meter

$43,806.82

Amount Saved
Quit Meter

Days: 535 Hours: 14

Minutes: 37 Seconds: 59

Life Gained
Quit Meter

3891

Smoke Free Days
Quit Meter

89,493

Cigarettes Not Smoked

19 років тому 0 +0 / -0 87

I've been exercising since I quit and I'm fitter than ever. I havent been over zealous about watching what I eat but have been trying to live a little healthier. I take a multivitamin and vitamin b6. I also mix a greens.... antioxidant in my apple juice once a day and eat tonnes of protein. My tummy has always been a 'problem' area for me but am now working on a six pack. So - so far so good. I think the key is to keep eating - in balance and in moderation. Even if you gain some if you stick to common sense solutions I think it will fall off later. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,246 [B]Amount Saved:[/B] $618 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 22 [B]Seconds:[/B] 18

19 років тому 0 +0 / -0 3131

LOL Duckie and Gonna [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 2,033 [B]Amount Saved:[/B] $540 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 17

19 років тому 0 +0 / -0 290

some of us posted in here... metabolism stopped,weight gain,weight not gained... tell us what's going on? mine is working again..i started losing after 1+ month.... i guess it needed it's time. .... kate [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 581 [B]Amount Saved:[/B] �174 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 3 [B]Mins:[/B] 18 [B]Seconds:[/B] 15

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how are you doing?