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Smoking Cessation and Weight-Gain
SSC Waist Watchers Group

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SSC Waist Watchers Group

19 років тому 0 +0 / -0 385

Breaking, Thanks as always for your encouragement. I know this will not last forever. It can't. I have been really good. I was super mad yesterday about the weight but today I am better. I need to mix things up a bit. Work out more and I think things will be okay. I am just so glad it is finally Friday. It has been such a long week. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 513 [B]Amount Saved:[/B] $87.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 58

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

I gotta try that ! WOW ! Yum! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 516 [B]Amount Saved:[/B] $87.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 47 [B]Seconds:[/B] 57

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Zany, I have to second what Danielle just said. Weight loss has to be a slow process in order for it to be a healthy one! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 573 [B]Amount Saved:[/B] $98 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 59 [B]Seconds:[/B] 26

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$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Zany, Walking works wonders to get rid of those cravings! I have walked my but* off since I quit ! It is great ! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 587 [B]Amount Saved:[/B] $101.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 17 [B]Seconds:[/B] 32

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

So far, so good. I went to a seafood buffet with my coworkers but I was super good. I only ate grilled and skewered tuna, salad, and crab vegetable soup. I ate half a small chocolate chip cookie and orange and strawberry for dessert. Very healthy. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 371 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 47

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

I did not do as good as I wanted today, I over-ate by about 300 calories. So, I ate a total of 1500 calories or so. Not bad, not great. I really want to walk tomorrow night and go swimming on both Saturday and Sunday. :) Waist Watchers !! Ya !! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 359 [B]Amount Saved:[/B] $59.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 15 [B]Seconds:[/B] 14

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

I thought I would share what I ate today: Breakfast 1 cup bran cereal 1/2 cup whole milk 1 tbsp honey 1 banana Snack: 1/2 bag lite popcorn 1 package fruities Lunch: Healthy Choice Chicken Pasta with lots of veggies Mango FF yogurt Dinner: 2 oz. chicken Salad with 1 tsp olive oil and 5 walnuts FF yogurt That adds up to about 24 points on WW, which is similar to about 1200 calories. I will walk on Friday night, Saturday morning, and Sunday. I would love to go swimming this weekend if I can get into a pool. (I have a pool but I will not be at my condo this weekend, but my BF's house.) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 354 [B]Amount Saved:[/B] $59.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 50 [B]Seconds:[/B] 6

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Hi Breaking! I love working out with music, it makes all the difference. :) I swam yesterday, as planned. Not for a long time because the water was cold, but I was able to do about 10 laps or so. :) I got my pool passes, so I will be swimming much more often. I ate about 1500 calories yesterday. Not too bad. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 466 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 8 [B]Seconds:[/B] 28

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Have fun at the gym ! :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 469 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 27 [B]Seconds:[/B] 50

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Breaking, You are doing an awesome job so far ! Since I am on Weight W, I can list what I have eaten by points. I am allowed 24 points per day with my weight. Breakfast: 1/2 cup bran cereal (1) 1/2 cup FF milk (1) 1 TSBP honey (1) Snack: 2 dark chocolate squares (2) 1/2 bag light popcorn (2) Lunch: 6 oz. FF yogurt (1) 1 organic burrito (6) 2 slices fiber wheat bread (1) 1 slice Laughing Cow (1) 1 cup veggies (0) Dinner: Salad with olive oil and 4 oz. chicken (6) FF ice cream bar (2) Total : 24 points Will walk 4.58 miles today. LOL I am in for it!!! But very excited about walking today. I am super tired because I woke up at 5:30am ... but if I can quit smoking, I can do anything! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 473 [B]Amount Saved:[/B] $80.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 43 [B]Seconds:[/B] 35

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 22 Seconds: 43

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

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SSC Waist Watchers Group